BlogsMuscle Gains vs Heart Strain: When Strength Comes at a Cost admin / June 30, 2025 Written by: Dr. Aditi
BlogsWhy the Japanese Live Longer: The Blue Zone Secrets of Okinawa and Their Traditional Diet admin / June 27, 2025 Written by: Dr. Karishma
BlogsWhat Happens to Your Brain After Just 15 Minutes of Yoga? admin / June 20, 2025 Written by: Dr. Aditi
BlogsInternational Yoga Day 2025: Feel Better, Move Better, Live Better admin / June 17, 2025 Written by: Dr. Karishma
BlogsCan What You Eat Protect Your Brain? New Research Says Yes admin / June 16, 2025 Written by: Dr. Aditi
BlogsEmbracing Forest Therapy: A Promising Lifestyle Intervention for AYUSH Physicians and Researchers admin / June 8, 2025 Written by: Dr. Aditi
BlogsHow 9 Days of Yoga and Meditation Reshape the Gut Microbiome—Insights for AYUSH Physicians admin / May 30, 2025 Written by: Dr. Aditi
BlogsHormonal Stress in Women: The Cortisol-Estrogen Connection admin / May 29, 2025 Written by: Dr. Karishma
BlogsCold Exposure and Recovery Science: Unlocking the Power of the Chill admin / May 24, 2025 Written by: Dr. Karishma