Train the Brain Retreat
This retreat is not merely an escape but a deep dive into the practices that monks in India have used for centuries to achieve a powerful brain and an ageless body.
Discover the art of whole-being wellness with our Train the Brain Retreat – an immersive experience that combines ancient wisdom with modern scientific understanding to foster a powerful mind and a disease-free body.
Embrace a Scientifically Driven Spiritual Approach
Our scientifically driven spiritual program is meticulously designed to improve your wellness through proven methods. It is a transformative journey that promises to train your brain, heal your heart, and rejuvenate your body through the pillars of meditation, esoteric breathing, and yoga.
Meditation: The Cornerstone for Cognitive Resilience
Meditation lies at the core of our retreat. It's more than a stress-reliever; it is your gateway to mental clarity and resilience. Our guided sessions help train the brain to detach from the chaos and enter a state of profound peace, reducing the production of stress hormones and enhancing overall brain function.
Pranayama: The Esoteric Breath of Life
Unlock the ancient secrets of pranayama – the breath control techniques known to alter brain neurochemistry, balance the autonomic nervous system, and activate chakras for a holistic upgrade to your health. This exclusive knowledge, once reserved for an esoteric group of monks, is now accessible to you.
Weekend Course Itinerary
Friday Evening:
- Arrival and settling into the serene environment
- Assembly and networking opportunity over dinner
- An introductory discourse and explanation of retreat rules
Saturday: A Day of Enlightenment and Energy
- Early morning rise for meditation
- Nourishing breakfast with healthy beverages and cereals
- Sessions on brain modification, esoteric yoga, and stretching techniques
- Breathwork to enhance lung power and overall oxygenation
- Insights into body energetics and focus techniques
- Yoga practices aimed at disease prevention and mental health
- Evening meditation including yoga nidra to unwind
- Dinner in silence to contemplate the day’s learnings
- Restful night to assimilate the day’s experiences
Sunday: Culmination of Knowledge and Practice
- Dawn meditation session to start the day with clarity
- Breakfast followed by educational discourse on a spiritual and healthful diet
- Interactive Q&A session to deepen understanding
- Final networking lunch and disassembly of the retreat
ABOUT US
Pricing
VIP Retreat House
$1,897 for all shared accommodations (2 people per room) – 12-14 available (12 most comfortable, can fit two more if there’s demand) Includes group meals at the house with private catering, all workshop days, all group meals at the retreat center, all ground transportation to and from the retreat center.Book now
Pneuma Retreat Center
Includes all workshop and all group meals: Friday dinner, Saturday breakfast, lunch, dinner, Sunday breakfast, and Cabin Single Cabin – $1,497 – 4 available – single occupancy.Book now
Pricing and Packages
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Couples add-on: $497
Add this option to any package for couples attending together.
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Shared Apartment: $997 – 12 available
Each room has two twin beds, in a one or two-bedroom apartment shared with other guests.
Book Shared Apartment -
Dorm-Style Shared: $697 – 4 twin beds per room – 16 available
Opt for a more communal living experience in our dorm-style rooms.
Book Dorm-Style Shared -
Workshop Only (No Lodging): $497 – 24 available
This package includes the workshop fee, parking, and all group meals, without lodging.
Book Workshop Only