Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!

Full Rejuvenation

"Rejuvenation by yoga: Rediscover harmony and vitality as you embark on a transformative journey, uniting mind, body, and soul through the ancient art of yoga."

Increased mindfulness

Yoga encourages mindfulness and self-awareness, fostering a deeper connection between the mind and body.

Against Aging

Embrace the fountain of youth as you engage in age-defying practices, nourishing both body and mind, to enhance vitality and radiate timeless beauty from within.

What We Offer

  • Yoga Courses

    Unlock the full potential of your mind and body with our comprehensive Yoga courses, expertly designed to cater to all levels, from beginners to advanced practitioners, fostering personal growth and well-being.

  • Yoga Events

    Join our vibrant Yoga Events, where the harmonious blend of invigorating practices, uplifting community, and inspiring workshops create a memorable and transformative experience for all attendees.

  • Join the community

    AAYM's carefully crafted Yoga Community named YOGACOM

The Best of Yoga

Experience the epitome of yoga excellence with
THE BEST OF YOGA , a transformative journey to elevate your practice and well-being

Strength Building

Discover a holistic approach to strength training with our Yoga program, empowering you to cultivate both physical and mental fortitude, achieving balance, flexibility, and unwavering inner strength."

Mind & Soul

Body and soul unite in harmony through the transformative power of yoga, nurturing overall well-being and inner peace.

Beauty of Body

Unveil the timeless beauty of your body through the enriching practice of yoga, fostering strength, flexibility, and radiant vitality.

Relax & Refresh

Relax and refresh your mind, body, and soul through the rejuvenating practice of yoga, leaving you revitalized and at peace.

Latest Update

Yoga and Cardiovascular Disease

Research on the beneficial clinical and therapeutic role in heart disease, stroke, peripheral artery disease, and diabetes.

Dr. Hongmei Zhang, Bruns Endowed Professor of Biostatistics and Director of Epidemiology, Biostatistics, and Environmental Health in the School of Public Health, is collaborating with Dr. Indranill Basu-Ray, a cardiologist, and Interventional Cardiac Electrophysiologist at the Department of Veterans Affairs (VA) and an affiliated Professor at the School of Public Health, University of Memphis, on critical projects in cardiovascular disease prevention and treatment.

Cardiovascular Disease is the largest killer on the planet. Over 877,500 Americans die of CVD—one-third of all deaths annually. These diseases also take an economic toll, costing our healthcare system $216 billion annually and causing $147 billion in lost productivity. In 2017, the estimated cost of diagnosed diabetes was $327 billion in medical expenses and lost productivity. The principal mechanism of death in Diabetes is CVD. One of every six dollars spent on health care costs is for CVD. Despite massive developments in technology using newer devices, interventional procedures, and drugs, the disease prevalence has not shown much of a decrease. This calls for out-of-the-box thinking, including initiating lifestyle changes as a public health policy to counter this epidemic. Yoga is the most popular form of integrative medicine used worldwide. While yoga is known to bring about drastic lifestyle changes, it also initiates processes in the body that reduce vascular inflammation, the root cause of CVD.

dr indranill basu ray research, dr IBR research

Zhang and Basu-Ray’s work will help to illuminate yoga’s clinical and therapeutic role in heart disease, stroke, peripheral artery disease, and diabetes. The initial focus is on the impact of yoga on major adverse cardiovascular events utilizing advanced statistical methods, including network meta-analyses, that will help understand the role of yoga in preventing and treating this surge of CVD both at a personal and community level. Further studies will elucidate the clinical significance of genetic, epigenetic, hormonal, and other mechanisms to attenuate CVD that yoga has been credited with.

With the expertise from both sides, the projects will establish a strong and potentially productive collaboration between the VA and UofM and offer great research opportunities to graduate and postgraduate students in the School of Public Health. The project would also likely contribute novel research on the clinical significance of yoga as a preventive and therapeutic entity for the largest killer on the planet.

For more information on this research, contact Zhang at [email protected].

2023 Event Schedule

An Enlightening Encounter: Meeting Mahant Swami Maharaj at Akshardham BAPS Temple

Gave a talk to over 10000 devotees at the inauguration of the Akshardham BAPS Swaminatayan Temple at Robinsville, New Jersey. Blessed to have met & taken the blessings of Mahant Swami Maharaj (Swami Keshavjivandasji) is the sixth and present spiritual head of the organization & presented him a copy of the book The Principle & Practice of Yoga in Cardiovascular Medicine.

dr indranill basu ray,Principle & Practice of Yoga in Cardiovascular Medicine., Akshardham, BAPS Swaminatayan Temple
dr indranill basu ray,, Principle & Practice of Yoga in Cardiovascular Medicine., Akshardham, BAPS Swaminatayan Temple

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