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Online webinar: Weekend Yoga Class for Holistic Wellness on June 10, 2023

When modern science meets ancient wisdom: Key to a balanced and vibrant life

In the bustling streets of ancient India, a spiritual revolution was quietly taking place. As the sun rose over the horizon, men and women gathered to practice a series of physical postures and meditation techniques to transform their minds, bodies, and spirits. This is yoga, a practice that would later become a global phenomenon with …

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Yoga for Anxiety: 11 Poses to Try, Why It Works, and More

Discover the power of yoga for anxiety relief with these 11 poses. Learn how yoga can help manage anxiety and stress, and find out why it’s so effective. Anxiety is a common condition that affects millions of people worldwide. While there are many treatment options available, yoga is one practice that has gained popularity for …

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Tantra: A misconstrued reductionism to sex

Tantra is often misconstrued as some form of exotic sexual practice. The truth is far from it. Such egregious perception stems from inexperienced verbose orientalists lacking to grasp the ancient tradition’s spiritual depth and complexity and perpetuating such canard. Originating in India around the 5th century CE, Tantra was a mystical and spiritual movement that …

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5 Yoga Poses for Stress Relief: Find Your Inner Peace Today

Discover 5 yoga poses for stress relief that will help you find your inner peace today. Learn how to reduce stress and anxiety with these simple yoga poses. In today’s fast-paced and demanding world, stress has become a part of daily life for many of us. From work deadlines to family responsibilities, there’s always something …

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How Yoga Can Help with Chronic Pain Management: A Comprehensive Guide

Learn how yoga can help relieve chronic pain and improve mobility. Discover the latest research and studies exploring yoga in the treatment of chronic pain.   What Is Chronic Pain   Chronic pain is a complex and challenging condition that affects people of all ages and backgrounds. It can manifest in different parts of the …

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The Power of Pranayama: Ancient Breathing Techniques for Modern Times

In today’s fast-paced world, finding a sense of peace and tranquility can be challenging. Fortunately, there are ancient practices that can help us to connect with our inner selves and find a deeper sense of calm. Breathing is something that we all do unconsciously, without giving it much thought. But did you know that there …

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How Yoga Can Help Expectant Mothers Prepare for Childbirth and Relieve Pregnancy-Related Discomforts

Prenatal Yoga: How Yoga Can Help Expectant Mothers Prepare for Childbirth and Relieve Pregnancy-Related Discomforts   Meta Description: Discover how prenatal yoga can help prepare expectant mothers for childbirth and alleviate pregnancy-related discomforts. Learn the secrets with AAYM. Pregnancy is a beautiful experience for every woman, but it can also be accompanied by a lot …

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