American Academy For Yoga in Medicine

Discovering IBD Patient’s Healing Through Yoga

Okay, so you might have heard that exercise is good for folks with inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis, but you might not know where to begin, right? Well, yoga could be a great place to start! Yoga isn’t just about touching your toes or twisting yourself into a pretzel; it’s a whole lifestyle that can help your body and mind feel better. So, let’s dive into how yoga can help people with IBD and how you can get started.
Understanding Yoga:
Yoga is a workout and chill session rolled into one. It’s been around for ages, starting in India and becoming famous everywhere. You’ve probably heard of types like hot or power yoga, but there are many more. The cool thing about yoga is that it’s not just about getting flexible or intense; it’s about finding balance and feeling good inside and out.
Yoga and Inflammatory Bowel Disease (IBD):
Living with IBD can be challenging, right? Dealing with the symptoms, the stress, and everything else that comes with it can be a real challenge. But yoga might be able to help with that! Here’s what some studies found:
Stress and Anxiety Reduction:
  • What the Studies Say : Some research showed that doing yoga regularly can help reduce stress and anxiety, especially for those with ulcerative colitis. It can even help with joint pain, which is common in IBD.
  • In Simple Terms: Certain yoga poses and breathing exercises can help you chill out and feel less anxious.
Improved Quality of Life:
  • What the Studies Say: Another study found that people with ulcerative colitis who practiced yoga had a better quality of life than those who didn’t. They felt better physically and mentally.
  • In Simple Terms: Yoga can make you feel better overall and help you cope with IBD better.
Managing Symptoms
  • What the Studies Say : Even though it was a small study, some teens with IBD felt that yoga helped them manage their symptoms and stress better, even if it didn’t show up in tests.
  • In Simple Terms: Yoga can help you deal with IBD symptoms and make you feel more in control.
Getting Started With Yoga:
Now, let’s talk about how you can start doing yoga:
  • Find Your Style: Pick a yoga style that feels right for you. Maybe you like gentle yoga or something more energetic.
  • Get a Good Teacher: It’s best to start with a teacher who knows their stuff. They can guide you through the poses and keep you safe.
  • Find Your Space: Whether it’s a yoga studio, gym, or your living room, find a spot where you feel comfortable.
  • Grab Some Gear: You don’t need much, just a yoga mat and maybe a couple of blocks or a strap.
Okay, but before you jump into yoga, here are a few things to keep in mind:
  • Check With Your Doctor: Make sure your doctor is excellent with starting yoga, especially if you’re in the middle of a flare-up or just had surgery.
  • Listen to Your Body: If something feels off, stop. Yoga should feel good, not painful.
  • Stay Hydrated: If you’re doing hot yoga, drink plenty of water to avoid dehydration.
So, there you have it! Yoga could be a great addition to your life if you have IBD. It’s not a magic cure, but can help you feel better physically and mentally. Plus, it’s fun to move your body and chill out. Give it a try and see how it makes you feel! Remember, yoga is for everyone, so don’t be afraid to try it. Namaste!

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