Diets for Yoga
Post-Surgery Recovery Diet Plan by American Academy of Yoga in Medicine
Introduction
Embarking on a Post-Surgery Recovery Diet Plan journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Post-Surgery Recovery Diet Plan focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Post-Surgery Recovery Diet Plan , enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Post-Surgery Recovery Diet Plan starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
- 1 glass of warm water with a squeeze of lemon
- 1 small bowl (50-75g) of soft, cooked oats or dalia (broken wheat) porridge
- 1 cup (100ml) of lukewarm milk.
- 1 small bowl (150-200ml) of clear vegetable soup.
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Post-Surgery Recovery Diet Plan : Proper Portions for Wellness; it should be hearty yet balanced.
- 1 small bowl (50-75g) of well-cooked khichdi made with moong dal and rice.
- 1 small bowl (100ml) of curd.
- One small bowl (100-150g) of mashed banana with a sprinkle of powdered cardamom.
- One cup (150ml) of warm herbal tea (ginger or tulsi).
- 1 small bowl (50-75g) of soft cooked rice with a mild vegetable curry (like mashed pumpkin or bottle gourd).
- 1 small bowl (50-75g) of dal palak (lentils with spinach).
- 1 glass (200ml) of warm milk with a pinch of turmeric and honey.
