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Yoga for Children with ADHD: A Holistic Alternative to Medication

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Introduction: The Sleep Crisis and Yoga’s Solution In today’s technologically-driven society, where distractions are just a click away, ADHD (Attention Deficit Hyperactivity Disorder) has emerged as a significant concern, especially among the younger generation. While the medical community has made strides in diagnosing and treating ADHD, the most common approach remains pharmacological. These medications, though …

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Israel-Hamas conflict: Why is this conflict a déjà vu for India?

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The recent barbaric terrorist attack on Israel, appropriately dubbed Israel’s 9/11, where living children were burnt alive, and hundreds were killed in their beds. Innocent teens participating in a music festival were hunted and killed like animals, unprecedented in history. However, similar though not the same depravity was exhibited eloquently in India in the last …

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Yoga for Diabetic Neuropathy: A Guide to Nurturing Your Nervous System

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Embracing Yoga for Nurturing Diabetic Nerves Navigating through the intricate challenges posed by diabetic neuropathy can often be a daunting journey. This condition, characterized by nerve damage resulting from prolonged high blood sugar levels, brings forth numerous physical and emotional challenges for individuals. However, amidst these challenges, yoga emerges as a gentle, yet potent ally, …

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Combating Teaching Burnout: How Yoga Can Help Educators

Combating Teaching Burnout with Yoga and Meditation: A Holistic Approach to Self-Care for Educators

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Introduction Teaching is a noble profession, but it’s also one that comes with its fair share of stress and emotional toll. Burnout among teachers is a growing concern, and the statistics are alarming. According to recent studies, 44% of teachers in the United States report feeling burned out often or always, a rate significantly higher …

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Yoga's Role in Overcoming Social Anxiety

The Role of Yoga in Overcoming Social Anxiety: A Comprehensive Guide

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Introduction: Yoga as a Natural Remedy for Social Anxiety Social anxiety disorder (SAD) is a pervasive mental health issue affecting about 7% of adults in the United States. It’s a condition that often starts in adolescence or early adulthood and can severely impact one’s quality of life. But what if there were a natural, holistic …

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alien, Dr indranill, IBR

Echoes of the unknown: Phenomenon of UFOs and alien life – 2

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It is contended that our brush with extra-terrestrial intelligence is nothing new but adequately suppressed from the public due to unexplained reasons at the highest levels of government in many nations. When Neil Armstrong took that historic step of landing on the moon, it is reported but not confirmed that through a personal channel; he …

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ROLE OF YOGA IN MENOPAUSE

 YOGA TO ALLEVIATE SYMPTOMS OF MENOPAUSE

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INTRODUCTION Menopause is defined as the permanent cessation of menstruation, resulting from a progressive reduction in estrogen and ovarian function levels. Women typically experience menopause after 12 consecutive months without menstruation, with the average age being 50 years. This significant transition in a woman’s life brings along a range of distressing symptoms that can last …

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Yoga for Cognitive Health in Aging: A Scientific Guide

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Discover how yoga can slow cognitive decline in aging adults. Learn from scientific research, proper yoga poses, and get practical tips for a healthier brain. Yoga and the Aging Brain—A Scientific Look at Slowing Down Cognitive Decline Introduction: Unveiling the Symbiotic Relationship Between Yoga and Cognitive Longevity As the years go by, the fear of …

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How Yoga Transforms Your Personality: A Comprehensive Guide

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Discover the transformative power of yoga on personality development. Learn how yoga enhances emotional intelligence, self-awareness, discipline, and more. How Yoga Helps in Personality Development: A Comprehensive Guide Introduction: The Untapped Potential of Yoga in Personality Development Personality development is a lifelong process involving the growth and refinement of one’s character and behavior. While many …

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Build Muscle with Yoga, A Science-Backed Guide From AAYM

 Build Muscle with Yoga: A Science-Backed Guide From AAYM

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Explore the science and real-world evidence that proves yoga’s effectiveness in building muscle. Learn from studies, expert tips, and practical guides. Does Yoga Help with Building Muscles? A Comprehensive Exploration The Muscle-Building Debate: Can Yoga Really Help? When it comes to muscle-building, traditional forms of exercise like weightlifting and resistance training often steal the spotlight. …

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