Blogs

How to Improve Mental Health During Pandemic

The COVID-19 epidemic may have changed how you live your life. Those changes have brought uncertainty, altered daily routines, financial stress, and social isolation. You may be concerned about contracting an illness, the length of time the pandemic will endure, the possibility that your employment may be impacted, and what the future holds. It’s easy …

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A few minutes of Surya Namaskar Can Transform Your Life

Amid the monotony of daily life, in the process of excelling at things we do—be great in college,pitch the perfect presentation that will get you a promotion, close a deal that will double yourprofits—we frequently lose sight of what allows us to do those things—our body, mind, andhealth. There is very little time for today’s …

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