American Academy For Yoga in Medicine

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Understanding Prescription Weight Loss Medications: A Simple Guide

Introduction Are you trying to lose weight but finding it tough even with dieting and exercise? You might be thinking about prescription weight loss pills. These medications, like GLP-1 agonists, orlistat, and setmelanotide, can help. But what do they do, and are they right for you? How Do Weight Loss Pills Work? Weight loss medications […]

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Dietary Supplements: What You Need to Know

Introduction Dietary supplements, like vitamins, minerals, and herbs, are popular for promoting health and wellness. They come in many forms, including tablets, capsules, gummies, and even teas. While they can be beneficial, it’s essential to understand both the positives and potential risks. Let’s dive into the world of dietary supplements in an easy-to-understand way. What

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Yoga for Migraine Relief: Effective Poses and Clinical Insights

Migraines clinically manifest as hemi-cranial throbbing pain associated with nausea, vomiting, heightened sensitivity to light (photophobia) and sound (phonophobia), with or without transient neurological symptoms. Affecting 13% of the global population, migraines are a prevalent primary headache disorder. They encompass prodromal, headache episode, and postdromal phases, all of which significantly impact productivity, quality of life,

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Healing Power of Yoga: A Path to a Better Quality of Life

For over 3,000 years, yoga has been a vital part of holistic health practices. Its timeless techniques, combining physical postures, breath control, and meditation, are now celebrated worldwide. Unlike many exercise routines, yoga offers more than just physical benefits. It is a comprehensive approach to improving quality of life, both physically and mentally. The National

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Conquering High Blood Pressure with Yoga: A Holistic Journey to Wellness

Introduction: Welcome aboard on a journey towards holistic well-being! Today, we’re delving deep into the world of high blood pressure, or hypertension, a common health concern that affects millions worldwide. But fret not—we’re about to explore an ancient remedy gaining traction for its remarkable ability to manage hypertension: yoga. So, fasten your seatbelts as we

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Nutrition Strategies for Heart Health: The Heart-Healthy Diet Debate

Hey there, health-conscious folks! Let’s discuss something fundamental: keeping our hearts healthy. You might be surprised to learn that what you eat plays a massive role. So, here’s the deal: despite all our fancy medical stuff, heart disease is still the number one killer in the US. But guess what? We can fight back with

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