American Academy For Yoga in Medicine

Beat the Heat: 12 Yummy Foods to Keep You Cool This Summer

Hey there! As the weather gets hotter, it’s super important to keep yourself cool and refreshed, right? Instead of just chugging down water all day, why not enjoy some delicious foods that naturally cool you down? Here’s a list of twelve tasty summer treats that will help you stay chill and healthy when the sun is blazing.

1. Cucumber:

You know that feeling of crunching on a cucumber slice and instantly feeling refreshed? That’s because cucumbers are packed with water and super hydrating! Eat them in salads, with your favorite dip, or even blend them into a cool juice with ginger and lemon.

2. Melons:

Watermelons and cantaloupes are like nature’s own water bottles. They’re juicy, full of vitamins, and perfect for quenching your thirst on a hot day.

3. Leafy Greens:

Okay, I know veggies might not sound super exciting, but hear me out. Spinach, lettuce, and kale are like the superheroes of summer. They’re packed with good stuff that cools you down and keeps you healthy. Try them in smoothies or salads!

4. Buttermilk:

If you’ve never tried buttermilk, you’re missing out! It’s like a cool, tangy drink that’s perfect for sipping on a hot day. Plus, it helps your tummy feel good too!

5. Mango:

Who doesn’t love mangoes, right? Besides being delicious, they’re awesome for cooling you down. Eat them plain, make a yummy mango drink, or even use them in cooking.

6. Lemon:

Squeeze some lemon into your water and bam! Instant refreshment. Lemons are packed with Vitamin C, which keeps you healthy and hydrated.

7. Curd and Yoghurt:

Think of curd as your summer snack superhero. It’s full of good stuff for your belly and tastes great with fruits. Plus, it’s perfect for making yummy desserts like Shrikhand!

8. Fish:

If you want something light and healthy, go for fish! It’s full of protein but won’t make you feel heavy and sluggish like some other meats.

9. Avocado:

Avocados aren’t just for guacamole, you know. They’re packed with healthy fats that help cool you down and keep your body happy.

10. Coconut:

Crack open a coconut and sip on that sweet water! It’s like nature’s sports drink, full of electrolytes to keep you hydrated and feeling great.

11. Mint:

Mint is like a breath of fresh air on a hot day. Add it to your water or make a tasty mint tea to cool off and relax.

12. Chamomile:

Chamomile tea isn’t just for bedtime. It’s also great for soothing your tummy and cooling you down on a hot summer day.


So there you have it, twelve delicious foods to keep you cool and refreshed this summer. Stay hydrated, stay healthy, and enjoy these yummy treats all season long!

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