It is contended that our brush with extra-terrestrial intelligence is nothing new but adequately suppressed from the public due to unexplained reasons at the highest levels of government in many nations. When Neil Armstrong took that historic step of landing on the moon, it is reported but not confirmed that through a personal channel; he […]

Discover how yoga can slow cognitive decline in aging adults. Learn from scientific research, proper yoga poses, and get practical tips for a healthier brain. Yoga and the Aging Brain—A Scientific Look at Slowing Down Cognitive Decline Introduction: Unveiling the Symbiotic Relationship Between Yoga and Cognitive Longevity As the years go by, the fear of

Explore the science and real-world evidence that proves yoga’s effectiveness in building muscle. Learn from studies, expert tips, and practical guides. Does Yoga Help with Building Muscles? A Comprehensive Exploration The Muscle-Building Debate: Can Yoga Really Help? When it comes to muscle-building, traditional forms of exercise like weightlifting and resistance training often steal the spotlight.

INTRODUCTION Menopause is defined as the permanent cessation of menstruation, resulting from a progressive reduction in estrogen and ovarian function levels. Women typically experience menopause after 12 consecutive months without menstruation, with the average age being 50 years. This significant transition in a woman’s life brings along a range of distressing symptoms that can last

The Intersection of Yoga and Mental Health In an era where mental health challenges are on the rise, depression stands out as a particularly pervasive issue. It’s not just a fleeting emotion but a complex condition that affects millions globally, impacting their daily lives, relationships, and overall well-being. Amidst the myriad of treatments available, from

Inspired to learn and practice yoga? Joining a studio or a weekend class in the nearby park, won’t help you become a Yogi. Yoga is much more than just physical exercise and breathing!!! One needs to develop the core of a yogi before you truly experience the wonders of the Yogic path. Here are the

Introduction: The Universality of Yoga Yoga, an ancient practice rooted in Indian philosophy, has transcended borders and cultures, becoming a global phenomenon. Its core principle of inclusivity emphasizes that yoga is for everyone, irrespective of age, gender, or physical abilities. In recent years, the transformative power of yoga in promoting holistic well-being has been recognized,

Introduction: The Modern Academic Landscape The academic world has evolved dramatically over the past few decades. With the advent of technology, globalization, and increased competition, students today face a myriad of challenges. These challenges, while fostering growth, often lead to stress, anxiety, and other mental health issues. Amidst this backdrop, the ancient practices of yoga

The divergence of science and spirituality arises from the point of transcendence from the empirical. While spirituality speaks of the Truth beyond – unchanging, imperishable and eternal, science deals with phenomena that are temporal, spatial and causative. Spirituality and religion have often been defined using anthropomorphism, particularly around ideas and realities in the human mind

In an era where the corporate world is synonymous with relentless pace and high demands, the challenges of meeting deadlines, managing vast workloads, and navigating intricate interpersonal dynamics can be daunting. Amidst this intense backdrop, the ancient practices of yoga and meditation are emerging as beacons of hope. These time-honored practices, deeply rooted in centuries