American Academy For Yoga in Medicine

May Newsletter

Empowering Cognitive and Immunological Health Through Yoga

In a significant scientific exploration titled “Cognitive and immunological effects of yoga compared to memory training in older women at risk for Alzheimer’s disease,” published in Translational Psychiatry, researchers have showed the profound benefits of Kundalini Yoga (KY) in enhancing cognitive functions and modulating immune responses, offering new hope for those at risk of Alzheimer’s Disease.

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New Release

Mastering Ujjayi Breathwork – Enhance Your Yoga Practice

Ujjayi breathing, also known as victorious breath or ocean breathing, is a fundamental technique in yoga that offers a host of benefits for both body and mind.

Ujjayi breathing helps to calm the mind by focusing on the breath, overriding distracting thoughts during meditation. This technique creates a soothing sound that synchronizes with movements, enhancing the flow of yoga poses. It’s the most common form of pranayama used during yoga asana practices, where breath is as vital as physical poses. Inhalation and exhalation are done solely through the nose, with a controlled throat constriction producing a gentle snoring-like sound. Both inhalation and exhalation should be of equal duration, controlled by the diaphragm.

Tips to Integrate Ujjayi Breathing into Various Yoga Poses:

  • Begin with simple poses and gradually incorporate ujjayi breathing as you become comfortable.
  • Focus on smooth, steady breaths, maintaining the ujjayi sound throughout each pose.
  • Use ujjayi breathing to deepen your stretches and enhance your body awareness during poses.

Step-by-Step Guide on How to Perform Ujjayi Breathwork:

  • Sit or lie down comfortably with your spine straight and shoulders relaxed.
  • Close your eyes and take a few deep breaths through your nose.
  • Constrict the back of your throat slightly, creating a gentle hissing sound as you inhale and exhale.
  • Continue breathing in this manner, making the ujjayi sound audible to yourself.
  • Maintain a steady rhythm, with equal duration of inhalation and exhalation.

Complete Series Of


A healthy diet can help reduce the risk of chronic diseases such as diabetes, high blood pressure, and heart disease.

Nourishing the Body and Soul – A Yogic Diet for a Healthy Gut

Welcome to the transformative world of the yogic diet—a lifestyle that goes beyond mere sustenance to nourish your body, mind, and spirit. In this article, we’ll explore the profound benefits of the yogic diet, delve into its guiding principles, and share some delicious recipes to help you embark on your journey to increased energy, vitality, and inner peace.

As you embark on your journey into the world of the yogic diet, remember that it’s not just about what you eat—it’s about how you nourish your body, mind, and spirit. By embracing the principles of ahimsa, sattva, and saucha, and savoring the abundance of nature’s bounty, you can cultivate a deep sense of energy, vitality, and inner peace that will carry you through life’s ups and downs. So, take a deep breath, savor each bite, and let the journey begin!

The Yogic Diet necessity for Energy, Vitality, and Inner Peace

Benefits of the Yogic Diet:

1. Increased Energy and Vitality: 

The yogic diet is a celebration of fresh, whole foods bursting with essential nutrients. By fueling your body with these vibrant foods, you invite a balanced flow of prana, or life force energy, into your being. The result? Increased productivity, sharpened focus, and a deep sense of vitality that radiates from within.

2. Improved Digestion:

One of the cornerstones of the yogic diet is its emphasis on foods that are easily digestible and high in fiber. This thoughtful approach to nutrition helps to ease digestive woes such as bloating, constipation, and indigestion. By incorporating plenty of fruits, vegetables, whole grains, and legumes into your meals, you can cultivate a healthy gut and ensure smooth digestion.

3. Weight Management:

Struggling with weight management? The yogic diet offers a holistic solution. By prioritizing nutrient-dense foods and steering clear of processed and unhealthy options, you can maintain a healthy weight without deprivation or restriction. With a focus on fruits, vegetables, whole grains, and plant-based proteins, you’ll find yourself effortlessly nourished and satisfied.

4. Detoxification:

In a world filled with processed foods and artificial additives, the yogic diet stands as a beacon of purity. By embracing a plant-based approach and eschewing toxins and chemicals, you can support your body’s natural detoxification process. Say goodbye to sluggishness and hello to a revitalized, toxin-free temple.

5. Inner Peace:

At the heart of the yogic diet lies the concept of sattva—a state of equanimity that nourishes the soul. Sattvic foods, such as fresh fruits, vegetables, whole grains, nuts, seeds, and herbal teas, are revered for their purity and lightness. By indulging in these nourishing delights, you can soothe your mind, uplift your spirit, and cultivate a sense of inner peace that permeates every aspect of your life.

Exploring the Depths of Patanjali’s Yoga Sutras

The ancient text of the Yoga Sutras, authored by the sage Patanjali, commences with a profound section known as Samadhi Pada. This chapter lays the foundational principles of yoga, serving as a compass for those on the spiritual path. A series of aphorisms, or sutras, unfolds the intricate tapestry of yogic discipline aimed at reaching transcendence or Samadhi. Here, we delve into the first few verses that introduce this journey.

A Meditiation Retreat with Dr. Indranill Basu-Ray

Train the Brain Retreat

Discover the art of whole-being wellness with our Train the Brain Retreat – an immersive experience that combines ancient wisdom with modern scientific understanding to foster a powerful mind and a disease-free body.