American Academy For Yoga in Medicine

Hormonal Diet Plan for Yoga: A Nutrient-Rich Meal Guide

Diets for Yoga

Hormonal Diet by American Academy of Yoga in Medicine

Introduction

Embarking on a Hormonal Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Hormonal Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Hormonal Diet , enhance vitality, and support a healthy lifestyle.

Early Morning (7:00 AM – Choose one):
  • 1 cup Herbal green tea
  • Cumin + basil seed water (helps lower your hypertension)
  • Chia seed water
  • Aloe vera juice
  • Amla juice
Amla juice Breakfast (8:00 AM – Choose one):
  • 2 medium-sized Besan cheela with 2 tbsp coconut chutney
  • 1 Katori Peanut and pea poha
  • 1 Katori Sooji upma
  • 1 medium Veg paneer sandwich
  • 1 Katori Veg vermicelli with curd
Lunch (12:00 PM – Choose one set with any one option in vegetable): (Note: Try to avoid salt as much as possible and include more tomatoes, beetroot, and leafy vegetables.)
  • Chapati
  • Dal (Moong/Urad)
  • Sabji (Choose one: kala chana sabji, cauliflower, palak, soya)
  • Salad/Curd (Choose one: ajwain curd, cucumber raita, orange, carrot)
Evening Snacks (4:00 PM – Choose one): (Sprinkle some cinnamon powder on all of them.)
  • Fruit plate
  • Salad plate
  • ½ Katori Roasted or soaked nuts
  • 1 cup Coconut + orange juice
Dinner (Choose one):
  • 1 Katori Peas Daliya
  • 1 Katori Khichdi
  • 1 Katori Dal soup + sautéed vegetable
  • 20g Sautéed paneer with oats
Late Night:
  • Mix punarnava (one part), passion flower (one part), and hawthorn berry (two parts) and drink this every night to control your hypertension.

Adopting a fat loss diet isn't just about shedding pounds; it’s a holistic pivot towards a healthier, more balanced lifestyle. This diet plan offers variety, taste, and all the nutritional building blocks your body needs to let go of excess weight naturally.

Our Courses

Read Our Blogs

Leave a Comment

Your email address will not be published. Required fields are marked *