Diets for Yoga
Hormonal Diet by American Academy of Yoga in Medicine
Introduction
Embarking on a Hormonal Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Hormonal Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Hormonal Diet , enhance vitality, and support a healthy lifestyle.
Early Morning (7:00 AM – Choose one):
- 1 cup Herbal green tea
- Cumin + basil seed water (helps lower your hypertension)
- Chia seed water
- Aloe vera juice
- Amla juice
- 2 medium-sized Besan cheela with 2 tbsp coconut chutney
- 1 Katori Peanut and pea poha
- 1 Katori Sooji upma
- 1 medium Veg paneer sandwich
- 1 Katori Veg vermicelli with curd
Lunch (12:00 PM – Choose one set with any one option in vegetable): (Note: Try to avoid salt as much as possible and include more tomatoes, beetroot, and leafy vegetables.)
- Chapati
- Dal (Moong/Urad)
- Sabji (Choose one: kala chana sabji, cauliflower, palak, soya)
- Salad/Curd (Choose one: ajwain curd, cucumber raita, orange, carrot)
- Fruit plate
- Salad plate
- ½ Katori Roasted or soaked nuts
- 1 cup Coconut + orange juice
- 1 Katori Peas Daliya
- 1 Katori Khichdi
- 1 Katori Dal soup + sautéed vegetable
- 20g Sautéed paneer with oats
- Mix punarnava (one part), passion flower (one part), and hawthorn berry (two parts) and drink this every night to control your hypertension.
