American Academy For Yoga in Medicine

Maternity Diet Tips for Yoga Practitioners: A Holistic Approach

Diets for Yoga

Maternity Diet by American Academy of Yoga in Medicine


Embarking on a Maternity Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Maternity Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Maternity Diet, enhance vitality, and support a healthy lifestyle.

Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Maternity Diet starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
  • Upma made with semolina, with mustard seeds, curry leaves, and mixed vegetables like carrots, peas, and beans (1 cup)
  • A side of coconut chutney
  • A glass of freshly squeezed orange juice or a small bowl of papaya
Power-Packed Breakfast Options (8:00 AM): A substantial, nutritious breakfast sets the tone for the day. Choose from:
  • A bowl of sprouts chaat with chopped onions, tomatoes, green chilies, and a squeeze of lemon juice (1 cup)
  • A handful of roasted peanuts or almonds (about 1 ounce)
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Maternity Diet; it should be hearty yet balanced.
  • Roti (whole wheat flatbread) with palak paneer (spinach and cottage cheese curry) or dal tadka (tempered lentils)
  • A serving of brown rice or jeera (cumin) rice (about 1/2 cup)
  • A side of cucumber raita (yogurt with grated cucumber and spices) (about 1/2 cup)
Evening Snacks to Curb Cravings (4:00 PM): Smart snacking is key to Maternity Diet. Sprinkle cinnamon on:
  • Dhokla (steamed savory cake) with mint chutney (1 piece)
  • A small bowl of mixed fruits like watermelon, grapes, and oranges (1 cup)
Dinner: Your Light Evening Companion (Time): A light yet satisfying dinner promotes better digestion and Maternity Diet.
  • Vegetable biryani made with basmati rice, mixed vegetables, and aromatic spices (1 cup)
  • A side of mixed vegetable curry or dal makhani (creamy lentil curry) (about 1/2 cup)
  • A serving of cucumber and onion salad with a sprinkle of chaat masala (about 1/2 cup)
Late Night – Herbal Harmony (Time): Conclude your day with a calming herbal blend:
  • A bowl of fruit custard made with milk, mixed fruits, and a hint of saffron (1 cup)
  • A small serving of roasted makhana (fox nuts) seasoned with chaat masala (about 1 ounce)
  • Drink plenty of fluids throughout the day, including water, coconut water, and herbal teas
  • Adjust portion sizes based on your hunger levels, and if you have any dietary restrictions or specific preferences.

Adopting a fat loss diet isn't just about shedding pounds; it’s a holistic pivot towards a healthier, more balanced lifestyle. This diet plan offers variety, taste, and all the nutritional building blocks your body needs to let go of excess weight naturally.

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