“Make sure you drink lots of water.” It’s a common refrain at Yoga Fever as you wrap up your mat after class. Yet, despite hearing this reminder frequently, many students still find themselves dehydrated during hot yoga sessions. This raises important questions: What’s the best way to hydrate? How do you know if you’ve had […]

Thyroid stuff can be tricky, especially when it’s mixed with PCOS. So, there are two main types of thyroid problems: one where your thyroid goes into overdrive (hyperthyroidism) and another where it takes a nap (hypothyroidism). PCOS itself doesn’t directly cause the overactive one, but there’s some old evidence from 2015 hinting they might hang

In the world of diabetes, managing your health can feel like a big puzzle. But guess what? Technology has brought us some seriously cool tools to help put the pieces together. From gadgets that keep an eye on your blood sugar to devices that deliver insulin, these high-tech helpers are changing the game in diabetes

Meditation, once reserved for spiritual seekers, has emerged as a cornerstone of mainstream wellness, supported by an ever-expanding body of scientific evidence. Despite its ancient origins, meditation’s relevance in the modern scientific landscape continues to grow, revealing its profound impact on both the mind and body. This time-honored practice has captivated researchers globally, prompting extensive

Discover the pure essence of sattvic foods in Ayurveda and yoga philosophy. Learn how these nourishing options can promote mental clarity and holistic well-being.

Introduction: Hey there, warrior! Malaria Day on April 25th is a reminder of the global battle against this pesky disease. Malaria doesn’t play fair; it messes with people’s lives, making them sick and tired. But guess what? You’ve got a secret weapon in your arsenal – yoga! Yoga isn’t just about being bendy; it’s about