American Academy For Yoga in Medicine

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Entanglement, Reflexivity and Entropic Complexification: Reconciling Science and Spirituality

The divergence of science and spirituality arises from the point of transcendence from the empirical. While spirituality speaks of the Truth beyond – unchanging, imperishable and eternal, science deals with phenomena that are temporal, spatial and causative. Spirituality and religion have often been defined using anthropomorphism, particularly around ideas and realities in the human mind and spirit. But what if this conception can be taken beyond? What if the spiritual can be taken to a more fundamental level that applies to our universe even before human beings came to be? In this essay, I present such a novel conception and understanding of the spiritual and highlight the resonances of this conception with science. The term spirit refers to the vital principle that animates man and animals. Derived from the Latin word spiritus, meaning soul or vigour, the term highlights the essence of a being or entity. Moving to a higher level of abstraction, the meta-description of a being or entity, particularly that which encapsulates the information within its form and functionality, can be called spiritual. In ancient times, the Vedic civilization brought forth the concept of Purusa (in the Samkhya tradition of philosophy) and Brahman (in Vedanta) – both denoting a universal principle [1-3].  In the former, reality and empiricism arose from an interaction of the Purusa with Prakrti – nature, while in the latter, Brahman manifested the universe with its interplay with Maya – a field of illusion [4,5]. All in all, the demarcation between, and duality of, the material, empirical nature and a transcendent, animating cosmic principle was highlighted in ancient Indian thought.  This was also seen in western civilizations, including as the Divine Natural Law in Orphic Cosmogony and personified concepts such as Ma’at in the Ancient Egyptian religion [6-8]. The key question is: is there such a universal principle or law that underlies and transcends the empirical and which can be ascertained using scientific concepts? Since spirituality talks of that which is beyond the temporal, spatial or causative – the triad that usually characterize empirical phenomena and science, we must look at the frontiers of scientific research to see whether we can obtain an inkling of what may lie beyond. At the moment, the Standard Model of Physics provides a unified description of three fundamental forces of nature: electromagnetic, strong and weak forces, with the fundamental particles being the quarks, leptons, gauge bosons and the Higgs Boson [9]. Gravity, the fourth fundamental force of nature, is not part of this unified description [10]. There are many candidate theories of everything, which bring together the four forces – from String Theory, Loop Quantum Gravity, Causal Sets and using Non-commutative geometry to Superfluid Vacuum and the E8 proposal [11-16]. While some of these theories are mathematically elegant but lack empirical backing, others present the consistent description of certain specific regimes in Physics. Just before the turn of the twentieth century, in 1894 to be precise, Albert Michelson purportedly said that Physics was all but discovered and only needed to be made more precise by certain decimal points [17]. In about a decade, Physics of the age was fundamentally and irrevocably altered, with Albert Einstein publishing four seminal papers on Special Relativity, Brownian Motion, Photoelectric Effect and Mass-Energy Equivalence, in what is regarded as Annus Mirabilis or the Year of Miracles – 1905 [18]. It also marked a major shift on two fronts: physics went from maintaining the concepts of determinism and local realism to a more probabilistic and non-local theory of quantum physics, and gravity was seen as a curvature in space-time and not an inverse-square law force as in the case of Newtonian gravity. When we speak of a Theory of Everything today that formulates a consistent theory of Quantum Gravity, we speak of these two strands being fundamentally reconciled. In the diversity of physical phenomena, we need to see what can be a universal law or principle that is applicable across the myriad forces of nature. Are the fundamental constants, such as Planck’s constant and Fine Structure constant, really constants? A recent study showed that the Fine Structure constant has variations, both in space and time [19]. Then, are the laws of physics themselves constant? More difficult as this is to answer, with respect to the previous question, the accepted theory of the evolution of the Universe entails the divergence of the forces of nature, all of which are hypothesized to have arisen from a single unified field. Nobel Laureate Steven Weinberg, among others, suggests that the universe may have undergone a phase transition, like the freezing of water when it falls below 0°C, thereby proposing variations in the form and applicability of physical laws over eons in the evolution of the Universe [20]. Going by the ancient Indic idea of constancy of the (universal) cosmic principle, these variable concepts and constructs in Physics may be taken as derivative elements of the Brahman principle. What strangely has a certain consistency and truth across the Universe is that of the increase of entropy with time in any isolated system, as defined by the Second Law of Thermodynamics, which provides a thermodynamic arrow of time [21]. Entropy can be conceived as a measure of microscopic disorder, and by the second law, we can say that as a system advances through time, it becomes more disordered statistically. As per the second law of thermodynamics, for systems reacting at standard conditions for temperature and pressure, there is a tendency of the system to achieve a minimum of the Gibbs free energy. Irreversibility of the mode of instantiating this law and the increasing dissipation of energy due to this were associated as predictions based on the entropic conception of the second law. In general, the dissipation of energy is seen to be the basis of pattern formation in nature [22]. Energy gradients are what make things happen. These gradients are seen to take place between particles and fields through correlations and dynamics, enacting adaptive behavior. At a certain level of description, this coordinated activity can be analyzed using concepts like coherence and mutual information, while at another level, these collective patterns of activity can be seen from the more abstract dual of entropy production and energy dissipation. Dutch physicist Erik Verlinde

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How Yoga Transforms Your Personality: A Comprehensive Guide

Discover the transformative power of yoga on personality development. Learn how yoga enhances emotional intelligence, self-awareness, discipline, and more. How Yoga Helps in Personality Development: A Comprehensive Guide Introduction: The Untapped Potential of Yoga in Personality Development Personality development is a lifelong process involving the growth and refinement of one’s character and behavior. While many turn to self-help books or workshops, yoga offers a holistic approach. According to a paper in the International Journal of Indian Psychology, yoga can enhance the quality of life by providing a positive sense of self and decision-making skills. In this blog, we’ll explore how yoga can be a transformative tool for your personality. We’ll delve into the scientific research and real-world examples that demonstrate yoga’s multifaceted impact on personality development. For those interested in a structured approach to yoga for personality development, the American Academy for Yoga in Medicine (AAYM) offers specialized courses. The Psychological Aspects of Yoga: More Than Just Physical Exercise Yoga is not just about physical postures; it’s a mind-body practice that enhances psychological well-being. The practice helps increase focus, reduce stress, and achieve emotional balance. These psychological benefits are crucial for personality development. A paper in the International Journal of Yoga supports these claims, highlighting how yoga can help individuals develop emotional stability and mental clarity. For more in-depth information, you can join AAYM’s webinars that delve into the medical and psychological benefits of yoga. These webinars provide a deeper understanding of how yoga can be a powerful tool for mental health, thereby contributing to a more balanced and resilient personality. Beyond the webinars, yoga’s psychological benefits also extend to improving memory, enhancing mood, and even helping to manage symptoms of anxiety and depression. The practice encourages mindfulness, which is a key component in cognitive behavioral therapy, a commonly used psychological treatment. Yoga and Self-Awareness: The Inner Journey One of the most profound benefits of yoga is the development of self-awareness. Through practices like meditation and mindful breathing, yoga encourages you to turn inward. A paper in the Journal of Education and Practice supports this, stating that yoga can help adolescents develop self-awareness and self-regulation. For more resources on this, AAYM’s blogs offer valuable insights. These blogs cover a range of topics, from the basics of yoga to its more nuanced psychological benefits, providing you with a comprehensive guide to understanding how yoga fosters self-awareness and personal growth. This self-awareness is not just about understanding your own emotions but also about recognizing your behavioral patterns, which can be crucial for personal development. The practice of yoga encourages introspection and self-reflection, helping you to better understand your motivations and aspirations. Yoga and Discipline: Building Consistency and Willpower Consistency is key in any endeavor, and yoga is no exception. The regular practice of yoga instills a sense of discipline that translates into other areas of life. A paper in the Think India Quarterly Journal discusses how yoga can help individuals develop a positive attitude and emotional stability, essential for achieving career goals. AAYM also offers courses that focus on building discipline through yoga. These courses are designed to help you integrate yoga into your daily routine, thereby fostering a disciplined approach to life that is beneficial for both personal and professional development. The discipline gained from a consistent yoga practice can also help you in maintaining a balanced diet, sticking to a study or work schedule, and even in managing finances wisely. It’s a holistic approach to discipline that permeates every aspect of life. Yoga and Emotional Intelligence: Navigating Social Dynamics  Emotional intelligence is the ability to understand and manage your emotions while also being sensitive to others’ feelings. Yoga helps improve emotional intelligence by promoting mindfulness and stress management. These skills are invaluable in social interactions, whether in personal relationships or the workplace. The Journal of Education and Practice also supports this, stating that yoga can help adolescents develop empathy and social skills. For more insights, you can explore AAYM’s blogs. These blogs delve into the emotional and psychological aspects of yoga, offering practical tips and exercises to enhance your emotional intelligence. The practice of yoga teaches you to be present, which is crucial in listening and responding effectively in social situations. It also helps you recognize emotional triggers and teaches you how to respond rather than react, thereby improving your relationships and social interactions. Conclusion: The Holistic Impact of Yoga on Personality Yoga offers a holistic approach to personality development, impacting not just your physical well-being but also your psychological and emotional health. Whether you’re looking to improve your focus, emotional intelligence, or self-confidence, yoga has something to offer. By integrating yoga into your daily routine, you’re investing in a practice that will pay dividends in all aspects of your life. For those looking for a structured approach, AAYM offers courses that teach yoga as integrative medicine. These courses provide a comprehensive curriculum that covers the physical postures, breathing techniques, and meditative practices that contribute to a well-rounded personality.

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