Diets for Yoga
Weight Management Diet Plan by American Academy of Yoga in Medicine
Introduction
Embarking on a Weight Management Diet Plan journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Weight Management Diet Plan focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Weight Management Diet Plan , enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Weight Management Diet Plan
starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
- Oats Upma(1cup) : 2 boiled eggs or 1 cup cooked oats with 1 cup skim milk
- Ginger Tea(1 cup) : 2 boiled eggs or 1 cup cooked oats with 1 cup skim milk
- Yogurt with Honey (150g): 1 cup yogurt with 1 tbsp flaxseeds
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Weight Management; it should be hearty yet balanced.
- Chapati (2 pieces) : 1 cup cooked brown rice or 2 whole wheat rotis
- Mixed Vegetable Sabzi (1 cup) : 1 cup mixed vegetable curry
- Dal (3/4 cup) : 1 small bowl salad with 1 tbsp olive oil
- 1 small bowl sprouts or 1 boiled sweet potato
- 1 cup cooked quinoa or 2 whole wheat rotis
- 1 cup lentil soup
- 1 small bowl mixed vegetable salad with 1 tbsp olive oil
- 1 glass skim milk
