Diets for Yoga
Diet Plan for hot summer fit you
Introduction
Embarking on a diet plan for hot summer journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to diet plan for hot summer focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster diet plan for hot summer , enhance vitality, and support a healthy lifestyle.
Power-Packed Breakfast Options (8:00 AM): A substantial, nutritious breakfast sets the tone for the day. Choose from:
- 1 glass of lukewarm water with lemon and honey
- – Breakfast:
- Small bowl of fruit salad (1 cup)
- Handful of soaked almonds or walnuts (about 10)
- Herbal tea
Mindful Midday Snack (10:00 PM): Lunch is crucial in a Pre- Diabetic diet plan; it should be hearty yet balanced.
- 1 glass of coconut water
- Handful of fresh berries (1/2 cup)
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Pre- Diabetic diet plan : Proper Portions for Wellness; it should be hearty yet balanced.
- Mixed vegetable salad (1 cup) with lemon juice and chaat masala
- 2 chapatis or 1 cup of brown rice
- 1/2 cup of dal or lentils
- Raita made with yogurt, cucumber, and mint (1/2 cup)
- Buttermilk (1 cup) with roasted cumin seeds and black salt
Evening Snack (4:00PM): A light yet satisfying dinner promotes better digestion
- Sliced cucumber or carrot sticks (1 cup) with hummus
- Handful of roasted pumpkin or sunflower seeds (1/4 cup)
Dinner (8:00PM): A light yet satisfying dinner promotes better digestion
- Grilled or steamed fish (4-6 ounces), seasoned with turmeric, cumin, and coriander
- Quinoa salad (1 cup) with mixed vegetables and vinaigrette dressing
- Steamed green beans or asparagus (1 cup) with lemon and black pepper
- Herbal tea like tulsi or fennel
Before Bed (10:00PM) Conclude your day with a calming herbal blend:
Warm turmeric milk (1 cup) made with almond milk
Ayurvedic Remedies:
- Rub coconut oil on the soles of your feet before yoga.
- Practice sheetali pranayama to cool down.
- Apply sandalwood or rose water paste on your forehead after yoga.
- Stay hydrated with water, coconut water, or herbal teas throughout the day.
