Hey ladies! Have you heard about the Mediterranean diet? It’s not just a way of eating; it’s a path to a longer, healthier life! A recent study published in JAMA Network Open has revealed some incredible benefits for women who follow this deliciously heart-healthy diet. What’s the Buzz About? Let’s break it down: researchers tracked […]

Hello friends, At AAYM Nutrition, our goal is simple: help you eat food that makes you feel good. We love science, but we also know that real-life eating doesn’t always fit into a perfect pattern. Let’s talk about how to refresh your eating habits while still enjoying your meals. Every January, people get excited about

Hey there, weight warriors! Ready to dive into the fascinating world of weight management? Let’s cut through the fluff and understand the science behind those stubborn pounds. Metabolic Mysteries Unveiled Ever wondered why your friend can chow down on burgers and fries without a care in the world while you’re counting every calorie? It’s all

In a comprehensive study spearheaded by the Cleveland Clinic, new evidence has come to light linking the consumption of xylitol, a popular zero-calorie sugar substitute, to an increased risk of cardiovascular events such as heart attacks and strokes. This significant finding, published in the European Heart Journal, highlights the need for further scrutiny of the

Transforming Lives: Lessons from Yoga and Total Health In the hustle and bustle of modern life, finding balance and wellness can feel like an elusive goal. Yet, nestled within the pages of this article lies a treasure trove of wisdom and guidance for those seeking personal transformation and holistic well-being. Explore the insightful articles and

Breast cancer is a major global health issue, affecting over 2 million women each year. It’s the leading cause of death among women in many places, including Singapore. From 2013 to 2017, almost six new cases of breast cancer were diagnosed every day in Singapore, leading to over 2,180 deaths during this period. Why Young

The liver is a super important organ that helps detoxify the body, aids in digestion, and supports various other functions. In Ayurveda, which is a holistic approach to health, maintaining liver health is crucial. Certain fruits are known to support liver health because they are rich in antioxidants. These fruits not only taste great but

In today’s fastpaced world, maintaining a healthy lifestyle can be challenging. However, integrating raw juice therapy into your routine can offer numerous health benefits. Raw juice therapy involves consuming freshly extracted juices from fruits and vegetables, which are packed with vitamins, minerals, and enzymes. This therapy is renowned for its ability to detoxify the body,