Diets for Yoga
Pediatric Growth Diet by American Academy of Yoga in Medicine
Introduction
Embarking on a Pediatric Growth Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Pediatric Growth Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Pediatric Growth Diet, enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Pediatric Growth Diet starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
- Upma : Semolina cooked with mixed vegetables like carrots, peas, and beans (1 cup).
- Poha with peanuts and peas mixed with multi vegetables (1 cup).
- Milk : A glass of milk (8 oz) or a bowl of yogurt (6 oz).
- Fruit : A banana or apple.
- Nuts : A small handful of almonds or walnuts (about 1 ounce) soaked.
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Pediatric Growth Diet; it should be hearty yet balanced.
- 1 Chapati : Whole wheat flatbread (1 piece).
- Dal : Lentil curry (about ½ cup).
- Sabzi: Mixed vegetable curry (about ½ cup).
- Rice : Steamed rice (about ½ cup).
- Curd : A side of yogurt (about ½ cup).
- Sandwich : Whole wheat bread with cucumber and tomato slices or cream cheese (1 sandwich).
- Fruit : Grapes or oranges (1 cup).
- Khichdi : Rice and lentils cooked together (1 cup).
- Roti : Whole wheat flatbread (1 piece) along with lentil curry.
- Vegetable : Stir-fried or boiled vegetables (1 cup) along with boiled eggs (1 or 2).
- Curd : A side of yogurt (about ½ cup) with sautéed salad.
- Milk : A glass of warm milk (8 oz) with a pinch of turmeric or roasted nuts powder.
