UNDERSTANDING AUTISM AND ITS CHALLENGES
Autism manifests differently in each individual, but familiar challenges include sensory sensitivities, difficulties with communication and social interaction, and repetitive behaviors. These challenges can significantly impact daily functioning and overall well-being.
Yoga therapy offers a multifaceted approach to addressing the needs of individuals with autism. By integrating physical postures (asanas), breathing techniques (pranayama), and mindfulness practices, yoga promotes holistic well-being and addresses core areas affected by autism.
AAYM NEWSLETTER
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Autism Spectrum Disorder (ASD) is a complexneurodevelopmen- tal condition characterized by challenges in social interaction, communication, and repetitive behaviors. While there is no cure for autism, various therapies and interventions can significantly improve the quality of life for individuals with ASD. |
Yoga Poses for Autism
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UPLIFTING HIV AWARENESS EFFORTS
Autism manifests differently in each individual, but familiar challenges include sensory sensitivities, difficulties with communication and social interaction, and repetitive behaviors. These challenges can significantly impact daily functioning and overall well-being.
Yoga therapy offers a multifaceted approach to addressing the needs of individuals with autism. By integrating physical postures (asanas), breathing techniques (pranayama), and mindfulness practices, yoga promotes holistic well-being and addresses core areas affected by autism.
WITHOUT INTERVENTION, HIV PROGRESSES TO AIDS, A LETHAL CONDITION.
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Its profound danger lies in its chronicity, leaving individuals vulnerable to opportunistic infections and cancers. Its transmission via various routes, including sexual contact and contaminated needles, is further complicated by stigma and discrimination. |
Without intervention, HIV progresses to AIDS, a lethal condition. Prevention, early diagnosis, and access to care are pivotal in confronting HIV’s perilous threat, underscoring the urgent need for comprehensive strategies to combat this formidable virus. It spreads through unprotected sex, sharing needles, or from mother to child during birth or breastfeeding. Once in the body, HIV attacks specific cells that help fight infections, weakening the immune system and making it easier for individuals to get sick. Challenges such as limited access to healthcare, lack of protection knowledge, and the stigma surrounding the virus can exacerbate its spread.
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Detox Diet Plan: Revitalize Your Body and Mind
Breakfast
- Warm lemon water
- Overnight soaked oatmeal and chia seeds made with almond milk, topped with banana and berries.
Mid-Morning Snack
- 1 glass of green smoothie with coconut water, spinach, kale, banana, apple, walnuts, chia seeds, and cucumber.
Lunch
- Opt to skip lunch to further detox, or enjoy a refreshing fruit plate for a light and nourishing option.
Dinner
- ½ plate of baked sweet potatoes, accompanied by boiled beans and peas, with a bowl of oats for a fulfilling end to the day.
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Tips for Fatty Liver Care
- Research highlights the liver-protective effects of coffee, beneficial even for those with existing liver conditions. Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, aiding in the reduction of inflammation and oxidative stress, thus promoting liver health. Grapes, along with their juice, offer multiple benefits by decreasing inflammation, preventing cell damage, and boosting antioxidant levels.
- Incorporate nuts like almonds, walnuts, pistachios, and pecans in moderation, opting for unsalted and plain varieties to avoid extra sugars or salt. These can be mixed into meals or enjoyed as snacks, contributing to a healthier liver when balanced with other nutritious foods.
- Fatty fish, abundant in omega-3 fatty acids, are key for reducing liver fat and triglycerides, mitigating inflammation, and lowering the risk of heart disease. It’s important, however, to maintain a balanced intake of omega-3 and omega-6 fats for optimal liver health.
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MAINTAINING A ROBUST IMMUNE SYSTEM IS MORE IMPORTANT THAN EVER IN TODAY'S FAST-PACED WORLD
While proper nutrition and hygiene play vital roles, incorporating yoga into your routine can also significantly enhance your body’s natural defenses. Scientific research has shown that certain yoga poses can help boost immunity by reducing stress, promoting circulation, and supporting overall health and well-being. These poses include:
- Tadasana (Palm Tree Pose)
- Vrikshasana (Tree Pose)
- Bhujangasana (Cobra Pose)
- Matsyasana (Fish Pose)
- Setu Bandhasana (Bridge Pose)
- Savasana (Corpse Pose)
Incorporating these poses into your daily or weekly routine can offer numerous benefits for your immune system and overall health.
World Autism Awareness Day, observed on April 2nd, is a day designated by the United Nations to increase awareness about autism and to encourage early diagnosis and intervention.
Interesting facts related to autism
A Meditiation Retreat with Dr. Indranill Basu-Ray
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