AAYM Blogs
Evaluating the Efficacy of Alternate Nostril Breathing in Migraine Management: A Randomized Control Trial Review
Migraine is a prevalent neurological disorder characterized by severe, recurrent...
Read More
Fueling Your Yoga Practice: What to Eat Before and After Yoga
Yoga is more than just a physical practice; it’s a...
Read More
How to Eat Rice on a Weight Loss Diet: You Can Still Have It!
Let’s talk about rice. I know—it’s the first thing most...
Read More
Navratri 2024 Fasting Rules: What to Eat and Avoid (A Dietitian’s Guide)
Hey there, fellow Navratri devotees! As we approach the sacred...
Read More
Om-azing Brain Hack: How Chanting Om Shifts Your Brain Waves and Body
You’ve probably heard the Om chant in yoga classes, meditation...
Read More
Yoga for Flexibility: Top Tips and Best Poses
Introduction: Why Yoga for Flexibility? Flexibility is one of the...
Read More
10 Fun Ways Yoga Can Unleash Your Inner Psychic Superpowers!
Welcome to the magical realm of yoga, where your third...
Read More
Is It Just a Cold? Simple Hacks to Manage Your Child’s Cold Symptoms
Every parent knows the dread of the sniffles turning into...
Read More
The Botanical Boom: Nature’s Answer to Wellness
Health and wellness are seeing a massive shift towards nature-based...
Read More