Cancer was once considered a disease that was primarily affecting Western nations; sadly, it has firmly entrenched itself within the Indian healthcare landscape, which is posing significant public health concerns. According to the 4th edition of Apollo Hospital’s Health of Nation Report, released on World Health Day 2024, the prevalence of NCDs, such as cancer, […]
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Welcome to the transformative world of the yogic diet—a lifestyle that goes beyond mere sustenance to nourish your body, mind, and spirit. In this article, we’ll explore the profound benefits of the yogic diet, delve into its guiding principles, and share some delicious recipes to help you embark on your journey to increased energy, vitality,
The Yogic Diet necessity for Energy, Vitality, and Inner Peace Read More »
Discover a holistic approach to Pediatric Growth Diet with our meal plan designed to nourish and support overall well-being. Kickstart your journey today!
Pediatric Growth Diet Plan by American Academy of Yoga in Medicine Read More »
Diets for Yoga Maternity Diet by American Academy of Yoga in Medicine Introduction Embarking on a Maternity Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Maternity Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a
Maternity Diet Tips for Yoga Practitioners: A Holistic Approach Read More »
Struggling with weight despite your best efforts? It’s a common frustration because weight gain isn’t just about what you eat or how much you move; it’s a complex mix of factors. Genetics play a role, so if your family has a history of weight issues, you might be predisposed to them too. And let’s not
Yoga Asanas for Shedding Pounds Read More »
Discover the holistic approach to fat loss with the American Academy of Yoga in Medicine. Unveil a day’s worth of nourishing meals to enhance vitality and support your weight loss journey.
Yoga Diet for Fat Loss: A Holistic Approach by American Academy of Yoga Read More »
In the vast expanse of spiritual practices that enrich our lives, Kundalini Yoga stands out as a profound journey into the self, intertwining yoga’s ancient wisdom with the chakras’ transformative power. Often referred to as the “yoga of awareness,” Kundalini Yoga is more than just a series of poses; it’s a pathway to awakening the
Unlocking the Mysteries of Kundalini Yoga: A Journey Through the Chakras Read More »
You know those health issues that stick around for ages and don’t spread from person to person? Yeah, those are non-communicable diseases (NCDs). Think of heart troubles, cancer, diabetes, and breathing problems. They sneak up slowly, often sticking with you for life. It’s like a mix of your genes, what you munch on, if you
Defeating Non-Communicable Diseases: Proactive Strategies Read More »
Exploring the Diverse Origins of Yoga: Beyond Patanjali and Hatha Yoga Yoga, an ancient practice with a rich tapestry of history, extends well beyond the foundational texts of Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika. It encompasses a diverse array of philosophical frameworks, spiritual disciplines, and physical practices, each contributing to the evolution of
Exploring the Multifaceted Origins of Yoga Beyond Patanjali and the Hatha Yoga Pradipika Read More »
Yoga as Medicine: The Physical and Psychological Health Benefits Explore how yoga serves as a holistic approach to improving physical and mental health, reducing stress, and fostering overall well-being. Yoga: A Path to Holistic Health Yoga transcends traditional exercise by harmonizing body and mind. This ancient practice, rooted in centuries of tradition, has evolved into
Enhance Wellness with Yoga: Discover Its Holistic Health Benefits Read More »