What is Gastritis?
Gastritis involves inflammation of the stomach lining, causing symptoms like indigestion, abdominal pain, nausea, and feeling full. It can be acute (sudden) or chronic (long-term).
What to Eat for Gastritis:
- High Fiber Foods: Whole grains, fruits, vegetables, and beans are easier to digest.
- Low-Fat Foods: Fish, lean meats, and vegetables are gentle on the stomach.
- Low Acidity Foods: Non-acidic vegetables and beans are less likely to irritate.
Foods to Avoid:
- High-Fat Foods: Fried and fatty foods can worsen inflammation.
- Acidic Foods: Tomatoes, citrus fruits, and some juices may irritate the stomach.
- Other Triggers: Alcohol, carbonated drinks, coffee, spicy foods, and pickled foods can aggravate symptoms.
Managing Gastritis:
- Probiotics: Some studies suggest they may help if gastritis is caused by H. pylori bacteria.
- Avoiding Triggers: Identify and avoid foods that worsen your symptoms, such as food allergies.
Diet with Gastric Ulcers:
- Recommended Foods: Milk, yogurt, low-fat cheeses, certain fruits and vegetables, lean meats, and natural juices can aid healing.
Causes and Treatments:
- Causes: Include bacterial infections (H. pylori), medications, alcohol, and autoimmune conditions.
- Treatments: Often involve antibiotics for infections, over-the-counter medications for relief, and lifestyle changes.
FAQs:
- Warning Signs: Symptoms include stomach pain, indigestion, nausea, and loss of appetite.
- Flare-Ups: Caused by medications, stress, alcohol, or sensitive foods.
- Eggs: Generally safe to eat with gastritis, part of a bland diet.
Outlook: Most cases improve quickly with treatment, but severe symptoms should be discussed with a doctor. Adjusting diet and medications under medical guidance can effectively manage and alleviate gastritis.
Conclusion: Diet management of gastritis involves choosing gentle, nutritious foods while avoiding triggers that worsen symptoms. Consulting with a healthcare provider ensures a personalized approach for effective relief.