AAYM Blogs
Why the Japanese Live Longer: The Blue Zone Secrets of Okinawa and Their Traditional Diet
Written by: Dr. Karishma
Read More
What Happens to Your Brain After Just 15 Minutes of Yoga?
Written by: Dr. Aditi
Read More
International Yoga Day 2025: Feel Better, Move Better, Live Better
Written by: Dr. Karishma
Read More
Can What You Eat Protect Your Brain? New Research Says Yes
Written by: Dr. Aditi
Read More
Walking Yoga: The New Trend in Mindful Movement
Written by: Dr. Karishma
Read More
Hormonal Stress in Women: The Cortisol-Estrogen Connection
Written by: Dr. Karishma
Read More
Cold Exposure and Recovery Science: Unlocking the Power of the Chill
Written by: Dr. Karishma
Read More
Integrating AI into Yoga Therapy: A New Frontier in Holistic Patient Care
Written by: Dr. Aditi
Read More
Flexible Work Models and Work-Life Integration: Redefining Success in the Modern Era
Written by: Dr. Karishma
Read More
Eating with the Clock: The Rise of Chrononutrition and Circadian Medicine
Written by: Dr. Karishma
Read More
Breaking the Cycle: How Yoga Reduces Inflammation Linked to Obesity
Written by: Dr. Aditi
Read More
Reaction time and yoga
Written by: Dr. Praveen
Read More
Reboot Your Gut: The Ultimate Guide to Resetting Your Gut Bugs for Better Health
Written by: Dr. Karishma
Read More
Early Antibiotic Exposure and Childhood Obesity: What Parents Need to Know
Written by: Dr. Aditi
Read More
Yoga and Brain Health: A Path to Mental Clarity
Written by: Dr. Praveen
Read More
How Nature’s Wisdom Is Redefining the Aging Process
Written by: Dr. Karishma
Read More
Exercise as Precision Medicine for Sleep Disorders: A Physician’s Guide to Prescribing Movement
Written by: Dr. Aditi Garg
Read More
Fasting and Internal Balance: A Holistic Approach to Health
Written by: Dr. Aditi Garg
Read More
Reframing IBS: An Integrative Clinical Approach for Physicians
Written by: Dr. Aditi Garg
Read More
Yoga and Inflammatory Markers: An Emerging Tool in Clinical Inflammation Management
Written by: Dr. Aditi Garg
Read More
Blending Science and Healing: A Day in the Life of an Integrative Medicine Researcher
Written by: Dr. Aditi Garg
Read More
Science Behind Yoga: How Long-Term Practice Transforms the Brain and Body
Written by: Dr. Aditi Garg
Read More
Evaluating the Efficacy of Alternate Nostril Breathing in Migraine Management: A Randomized Control Trial Review
Migraine is a prevalent neurological disorder characterized by severe, recurrent...
Read More
Fueling Your Yoga Practice: What to Eat Before and After Yoga
Yoga is more than just a physical practice; it’s a...
Read More
How to Eat Rice on a Weight Loss Diet: You Can Still Have It!
Let’s talk about rice. I know—it’s the first thing most...
Read More
Navratri 2024 Fasting Rules: What to Eat and Avoid (A Dietitian’s Guide)
Hey there, fellow Navratri devotees! As we approach the sacred...
Read More
Om-azing Brain Hack: How Chanting Om Shifts Your Brain Waves and Body
You’ve probably heard the Om chant in yoga classes, meditation...
Read More
Yoga for Flexibility: Top Tips and Best Poses
Introduction: Why Yoga for Flexibility? Flexibility is one of the...
Read More