Hormetic Living: How Small Stressors Make You Stronger
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October 2025
Yoga: The Secret Science that goes beyond the Stretch
Written by Dr. Charu Arora
Business Head – Integrative Medicine, Apollo AyurVAID
Chromotherapy Face Masks: Evidence-Based Insights into Light-Driven Skin Rejuvenation
Written by: Dr. Dharmik Gada
The Healing Power of Connection: Why Healthy Relationships Are Medicine
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THE TRENDING SHIFT: From Protein Scarcity to Protein Insufficiency
Written by Dr Shobhitha Tantry B
Strength in Everyday Moments: How to Build Muscle Without Stepping into a Gym
Written by: Dr. Karishma Silwal
