Diets for Yoga
Vegan Diet Plan by American Academy of Yoga in Medicine
Introduction
Embarking on a Vegan Diet Plan journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Vegan Diet Plan focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Vegan Diet Plan , enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Vegan Diet Plan starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
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Idli and Sambar :
- 2 rice cakes (idlis)
- 1 cup of lentil and vegetable stew (sambar)
- 2 tablespoons of coconut chutney
- Portion size : 2 rice cakes, 1 cup of stew, 2 tablespoons of chutney
- 1 cup of semolina cooked with vegetables (upma)
- 2 tablespoons of coconut chutney
- Portion size: 1 cup of upma, 2 tablespoons of chutney
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Mixed Fruit Bowl:
- 1 medium-sized banana
- 1 orange
- 1/2 cup of diced pineapple
- Portion size : 1 medium-sized bowl of mixed fruits
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Vegan Diet Plan; it should be hearty yet balanced.
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Vegetable Pulao :
- 1 cup of rice cooked with mixed vegetables and spices (vegetable pulao)
- 1/2 cup of cucumber mixed with vegan yogurt and spices (cucumber raita)
- Portion size: 1 cup of pulao, 1/2 cup of raita
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Lentil Curry and Rice :
- 1 cup of cooked brown rice
- 1/2 cup of lentil curry (like thick lentil soup)
- 1 small bowl of mixed vegetable salad
- Portion size: 1 cup of rice, 1/2 cup of lentil curry, 1 small bowl of salad
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Masala Vada1:
- 2 spiced lentil fritters (masala vadas)
- Portion size: 2 vadas
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Chapati and Vegetable Curry
- 2 whole wheat flatbreads (chapatis)
- 1 cup of mixed vegetable curry
- 1 small bowl of cucumber and carrot salad
- Portion size: 2 chapatis, 1 cup of curry, 1 small bowl of salad
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Dosa and Chutney
- 1 thin, crispy pancake made from rice and lentils (dosa)
- 1 small bowl of spiced mashed potatoes (potato masala)
- 1 small bowl of tomato chutney
- Portion size: 1 dosa, 1 small bowl of potato masala, 1 small bowl of chutney
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Warm Turmeric Milk
- 1 cup of warm almond milk
- 1/2 teaspoon of turmeric
- 1 teaspoon of maple syrup (optional)
- Portion size: 1 cup of turmeric milk
