Train the Brain with Indranill Basu-Ray

A Scientifically Driven Spiritual Approach towards a Better Wellness Code

A unique blend of meditation, yoga, and stress reduction techniques, tailored to prevent and manage diseases, including heart disease and diabetes, which are significant causes of mortality globally.

Key Highlights and Structure:

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Instructors

The retreat features notable instructors such as Dr. Indranill Basu-Ray, a distinguished cardiologist with a pioneering role in integrating yoga into cardiovascular care, and experts in neurology and lifestyle medicine.

Program Content

Participants will engage in activities designed to synchronize the mind and body, including specific yoga postures proven to combat various health conditions, meditation for mental resilience, and esoteric breathing techniques for a powerful brain and a disease-free body.

Schedule

A comprehensive two-day agenda packed with sessions aimed at understanding brain modification, body energetics, disease prevention techniques, and practices for a spiritual and disease-free life. Participants will also have opportunities for networking and silent dinners, fostering a sense of community and shared learning.

Benefits and Takeaways:

  • Stress Reduction and Disease Prevention: By focusing on meditation, esoteric breathing, and yoga, the retreat emphasizes stress reduction as a strategic defense against a myriad of health issues, including chronic diseases and aging.
  • Addiction Management: Offers a pathway to mindful recovery for those battling addiction through increased awareness and a non-judgmental perspective.
  • Health Transformation: The retreat champions the philosophy that integrating meditation, esoteric breathing, and yoga into one’s lifestyle can create a resilient mind and a healthy body, paving the way for a transformative journey towards stress reduction, disease prevention, and effective life management.

Friday: Arrival and Orientation

  • 6:00 PM – Arrival and Check-in
  • 6:30 PM – Welcome Assembly: Introduction to the Retreat and Networking Opportunity
  • 7:30 PM – Dinner: A time to connect and socialize with fellow participants
  • 8:30 PM – Orientation: Overview of Rules and Schedule for the Weekend
  • 9:00 PM – Free Time for Rest and Preparation for the Next Day
  • 10:00 PM – Lights Out: Rest Up for an Early Start

Saturday: Foundation and Practice

  • 4:00 AM – Rise and Shine: Early Morning Wake-up
  • 4:30 AM – Warm Shower and Preparation for the Day
  • 5:00 – 7:00 AM – Meditation Session: Cultivating Mental Resilience and Focus
  • 7:00 AM – Breakfast: Healthy Start with Tea/Coffee, Fruits, and Cereals
  • 8:00 – 10:00 AM – Workshop: Understanding the Brain and Methods to Modify It for Better Health
  • 10:00 – 11:00 AM – Yoga Practice: Basic Mahamudra and Esoteric Techniques for Stretching and Energization
  • 11:00 AM – Lunch: Nutritious Salad to Fuel the Body and Mind
  • 12:00 – 1:00 PM – Breathing Workshop: Techniques to Enhance Lung Power and Oxygenation
  • 1:00 – 3:00 PM – Seminar: Exploring Body Energetics and Activation of Energy Focus
  • 3:00 – 4:00 PM – Yoga Session: Techniques for Cardiovascular Health, Cancer Prevention, and Mental Well-Being
  • 4:00 – 6:00 PM – Meditation Practice: Including Yoga Nidra for Deep Relaxation
  • 6:00 – 7:30 PM – Dinner in Silence: Mindful Eating and Reflection
  • 8:00 PM – Lights Out: Rest and Rejuvenation for the Mind and Body

Train the Brain Retreat: Weekend Itinerary

        Location: Los Altos Hills, CA

        Dates: April 26-28, 2024

Sunday: Integration and Farewell

  • 4:00 AM – Early Morning Wake-up: Refresh and Ready
  • 5:00 – 7:00 AM – Meditation: Deepening Practice and Inner Connection
  • 7:00 AM – Breakfast: Energizing Start with Tea/Coffee, Fruits, and Cereals
  • 8:00 – 10:00 AM – Nutrition Workshop: Diet for a Spiritual and Disease-Free Life
  • 10:00 – 11:00 AM – Q&A Session: Clarifications and Sharing of Experiences
  • 11:00 AM – Closing Lunch and Networking: Last Opportunity for Interaction and Connection
  • 12:00 PM – Disassembly: Farewell and Departure

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