Train the Brain with Indranill Basu-Ray
A Scientifically Driven Spiritual Approach towards a Better Wellness Code
A unique blend of meditation, yoga, and stress reduction techniques, tailored to prevent and manage diseases, including heart disease and diabetes, which are significant causes of mortality globally.
Key Highlights and Structure:
Instructors
The retreat features notable instructors such as Dr. Indranill Basu-Ray, a distinguished cardiologist with a pioneering role in integrating yoga into cardiovascular care, and experts in neurology and lifestyle medicine.
Program Content
Participants will engage in activities designed to synchronize the mind and body, including specific yoga postures proven to combat various health conditions, meditation for mental resilience, and esoteric breathing techniques for a powerful brain and a disease-free body.
Schedule
A comprehensive two-day agenda packed with sessions aimed at understanding brain modification, body energetics, disease prevention techniques, and practices for a spiritual and disease-free life. Participants will also have opportunities for networking and silent dinners, fostering a sense of community and shared learning.
Benefits and Takeaways:
- Stress Reduction and Disease Prevention: By focusing on meditation, esoteric breathing, and yoga, the retreat emphasizes stress reduction as a strategic defense against a myriad of health issues, including chronic diseases and aging.
- Addiction Management: Offers a pathway to mindful recovery for those battling addiction through increased awareness and a non-judgmental perspective.
- Health Transformation: The retreat champions the philosophy that integrating meditation, esoteric breathing, and yoga into one’s lifestyle can create a resilient mind and a healthy body, paving the way for a transformative journey towards stress reduction, disease prevention, and effective life management.
Our CWC Workshop
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