AAYM

Online webinar: Yoga on Mental Health 30 Sept, 2023

Yoga

Yoga for Cognitive Health in Aging: A Scientific Guide

Discover how yoga can slow cognitive decline in aging adults. Learn from scientific research, proper yoga poses, and get practical tips for a healthier brain. Yoga and the Aging Brain—A Scientific Look at Slowing Down Cognitive Decline Introduction: Unveiling the Symbiotic Relationship Between Yoga and Cognitive Longevity As the years go by, the fear of …

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Build Muscle with Yoga, A Science-Backed Guide From AAYM

 Build Muscle with Yoga: A Science-Backed Guide From AAYM

Explore the science and real-world evidence that proves yoga’s effectiveness in building muscle. Learn from studies, expert tips, and practical guides. Does Yoga Help with Building Muscles? A Comprehensive Exploration The Muscle-Building Debate: Can Yoga Really Help? When it comes to muscle-building, traditional forms of exercise like weightlifting and resistance training often steal the spotlight. …

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Vitamin D,Yoga,sun salutation, surya namaskar

 Combat Vitamin D Deficiency with Yoga: A Complete Guide

Discover how yoga can naturally boost your Vitamin D levels and offer health benefits. Learn practical tips for starting your yoga journey today with AAYM. Unlock the Power of Yoga to Combat Vitamin D Deficiency: A Holistic Approach Why Vitamin D is the Unsung Hero of Your Health Vitamin D, often referred to as the …

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Yoga for Women’s Heart Health: Benefits for Cardiovascular Wellness

Heart disease is a leading cause of death among women, and as women age, their risk of heart disease increases. However, there are steps that women can take to reduce their risk and improve their heart health, and one of those steps is practicing yoga. Incorporating yoga into one’s lifestyle may serve as a beneficial …

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Unleash the Power of Yoga: Health Benefits for Women

Yoga is a centuries-old practice that has gained popularity in recent years for its many health benefits. This practice involves a combination of physical postures, breathing techniques, and meditation, which work together to promote physical, mental, and emotional well-being. While yoga can be beneficial for anyone, women in particular can reap numerous benefits from this …

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Unveiling the Benefits of Yoga for Managing Diabetes

Yoga is an ancient practice that has been used for centuries to bring peace and balance to the mind and body. Today, it is widely recognized for its numerous health benefits, with research showing that regular yoga practice can be beneficial for helping to manage diabetes. Yoga is an effective tool for managing and improving …

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Yoga Therapy for Schizophrenia

What is Schizophrenia Schizophrenia is a severe mental illness that leads to hallucinations, delusions, withdrawal from society, and a loss of the ability to think clearly. The word “schizophrenia” literally translates to “split mind,” which refers to the disjointed thinking and distorted view of reality that are common symptoms of this disorder in those who …

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