Online webinar: Weekend Yoga Class for Holistic Wellness on June 10, 2023

Sun Salutations

Yoga Therapy for Schizophrenia

What is Schizophrenia Schizophrenia is a severe mental illness that leads to hallucinations, delusions, withdrawal from society, and a loss of the ability to think clearly. The word “schizophrenia” literally translates to “split mind,” which refers to the disjointed thinking and distorted view of reality that are common symptoms of this disorder in those who …

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A Beginner’s Guide to Mantras In Suryanamaskar

Significance of Mantras In Surya Namaskar The chanting of the 12 Surya Namaskar Mantras, also known as the sun salutation, is an essential part of the Surya Namaskar practise, which elevates it to the level of a spiritual exercise. They are performed in conjunction with the surya namaskar postures, which extol the various attributes of …

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Surya Namaskar: The Path to Well-being

For a person to have a healthy physiological system, all of their body’s systems must work well enough to keep up with the activity that person is doing. Not to mention, various activities require different circulatory, metabolic, neurological, and temperature regulation functions. As a result, people worldwide are turning to yoga to find balance and …

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