Day 13 – 27 Jan 2023
San Salutation 13th Day, 27 January 2023
Sun Salutations
A Beginner’s Guide to Mantras In Suryanamaskar
Significance of Mantras In Surya Namaskar The chanting of the 12 Surya Namaskar Mantras, also known as the sun salutation, is an essential part of the Surya Namaskar practise, which elevates it to the level of a spiritual exercise. They are performed in conjunction with the surya namaskar postures, which extol the various attributes of …
Surya Namaskar: The Path to Well-being
For a person to have a healthy physiological system, all of their body’s systems must work well enough to keep up with the activity that person is doing. Not to mention, various activities require different circulatory, metabolic, neurological, and temperature regulation functions. As a result, people worldwide are turning to yoga to find balance and …
