Immunity - AAYM

Build Muscle with Yoga: A Science-Backed Guide From AAYM

Leave a Comment / Blogs / By Soumik Ghosh / September 13, 2023

Explore the science and real-world evidence that proves yoga’s effectiveness in building muscle. Learn from studies, expert tips, and practical guides. Does Yoga Help with Building Muscles? A Comprehensive Exploration The Muscle-Building Debate: Can Yoga Really Help? When it comes to muscle-building, traditional forms of exercise like weightlifting and resistance training often steal the spotlight. …

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Vitamin D,Yoga,sun salutation, surya namaskar

Combat Vitamin D Deficiency with Yoga: A Complete Guide

Leave a Comment / Blogs / By Soumik Ghosh / September 12, 2023

Discover how yoga can naturally boost your Vitamin D levels and offer health benefits. Learn practical tips for starting your yoga journey today with AAYM. Unlock the Power of Yoga to Combat Vitamin D Deficiency: A Holistic Approach Why Vitamin D is the Unsung Hero of Your Health Vitamin D, often referred to as the …

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Unleash the Power of Yoga: Health Benefits for Women

1 Comment / Blogs / By Soumik Ghosh / February 24, 2023

Yoga is a centuries-old practice that has gained popularity in recent years for its many health benefits. This practice involves a combination of physical postures, breathing techniques, and meditation, which work together to promote physical, mental, and emotional well-being. While yoga can be beneficial for anyone, women in particular can reap numerous benefits from this …

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How To Manage PCOS With Yoga

Leave a Comment / Blogs / By Soumik Ghosh / February 24, 2023

Overview of PCOS PCOS is one of the most common reasons why women are unable to conceive, affecting anywhere from 6% to 12%, or as many as 5 million, of reproductive-aged women in the United States. The global percantage ranges between 4% – 20% However, there is a great deal more to it than that. …

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Unveiling the Benefits of Yoga for Managing Diabetes

Leave a Comment / Blogs / By Soumik Ghosh / February 20, 2023

Yoga is an ancient practice that has been used for centuries to bring peace and balance to the mind and body. Today, it is widely recognized for its numerous health benefits, with research showing that regular yoga practice can be beneficial for helping to manage diabetes. Yoga is an effective tool for managing and improving …

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How Yoga Can Help You Look Younger

Leave a Comment / Blogs / By Soumik Ghosh / February 17, 2023

Introduction Yoga is a practice that has been around for over 5,000 years and is still practiced by millions of people today. It offers many benefits for the mind and body, including improved flexibility, strength, balance, focus, and concentration—all things that help you look younger. But there’s another way to harness the power of Yoga: …

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How Yoga Helps with your Immunity

Leave a Comment / Blogs / By Soumik Ghosh / February 10, 2023

On an evening stroll through a park or street, you will notice many people sniffling, coughing, or sneezing. Chances are, a vast majority of them were getting little sleep, eating junk food at ungodly hours, or working in stressful situations before they caught a cold. They may claim that stress and other such factors trigger …

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