American Academy For Yoga in Medicine

Super Summer Mornings with Yoga, Meditation, and Sacred Spaces

Summer mornings are the perfect time to embrace the tranquility of yoga and meditation, setting the tone for a day filled with peace and positivity. In this blog, we’ll explore some simple tips to enhance your yoga and meditation practice, along with inspiring places where meditation can be especially beneficial.

Yoga and Meditation Tips:

1. Start Small: Begin your yoga and meditation journey with short, manageable sessions, gradually increasing the duration as you build your practice.


2. Find Your Flow: Experiment with different styles of yoga and meditation to discover what resonates with you best. Whether it’s gentle hatha yoga or mindfulness meditation, there’s a practice for everyone.


3. Create a Sacred Space: Designate a quiet, comfortable space in your home dedicated to your yoga and meditation practice. Keep it clutter-free and add elements like candles, cushions, or plants to create a serene ambiance.


4. Focus on Breath: Pay close attention to your breath during yoga and meditation. Deep, mindful breathing can help quiet the mind and deepen your practice.


5. Listen to Your Body: Respect your body’s limits and practice with awareness. If a pose feels uncomfortable or challenging, modify it or take a break.


6. Stay Consistent: Make yoga and meditation a regular part of your routine. Even a few minutes of practice each day can yield significant benefits for your physical and mental well-being.

Places for Meditation:

1. Nature: Seek out a peaceful spot outdoors, such as a park, beach, or forest, to meditate surrounded by the soothing sounds and sights of nature.


2. Quiet Room at Home: Create a serene meditation space in a quiet room at home where you can escape distractions and fully immerse yourself in your practice.


3. Yoga Studio: Join a yoga studio or meditation center where you can attend guided classes and meditate in a supportive community environment.


4. Retreat Centers: Consider attending a yoga or meditation retreat at a dedicated retreat center, where you can deepen your practice in a tranquil setting away from the demands of daily life.


5. Sacred Sites: Visit sacred sites or spiritual landmarks known for their serene and uplifting energy, such as temples, monasteries, or ancient ruins, to meditate and connect with the divine.


Embracing the Summer Energy: Transform Your Summer Morning Routine (


Let’s be honest, I used to struggle with those early summer mornings where the alarm would blare and my first thought would be, “Five more minutes…” But once I realized the power of a solid morning routine, things totally changed. Starting my day on the right foot has a way of making everything run smoother — even during the heat and humidity of summer!


Of course, summer presents unique challenges alongside the longer, sunshine-filled days. That’s why I’ve come to love experimenting with my routine, seeing what works best in this season to stay energized and focused. Want to join me on the journey to optimize your summer mornings?


Start with Hydration: Your Summertime Best Friend


The second I wake up (no snoozing, I promise!), I make a beeline for a tall glass of water. It’s crazy how much of a difference that makes, especially in the heat. During the night, we lose a surprising amount of moisture. To combat dehydration and that groggy feeling, start your day by replenishing! You can even add a little lemon or cucumber for a refreshing and subtly energizing twist.


Don’t Skimp on a Cool Down


I absolutely get it — the idea of working out during the summer heat isn’t always appealing. My solution? Beat the heat! Set your alarm a little earlier and get your workout done before the sun gets too high. Trust me, you’ll feel so accomplished, and you’ll sidestep that intense midday heat that can quickly zap your motivation. If you’re not an early gym person, try a refreshing morning walk or jog.


*Bonus Tip: If you’re going to be out and about, apply sunscreen right after your workout and before getting dressed. This way, it’ll have time to soak in and protect you for the day ahead.*


Summer Breakfasts: Light, Bright, and Energizing


Summer calls for food that’s nourishing and won’t weigh you down. I’m a huge fan of smoothies — pack them with fruits, a bit of yogurt, and maybe some protein powder, and you’re set with a tasty and refreshing meal. Some other favorites of mine:


– Overnight oats: So easy to make ahead, plus they keep you feeling full until lunchtime.

– Fruit salad: Nature’s candy, and so good paired with a little cottage cheese or yogurt.

– Egg & avocado on toast: A bit of healthy fat and protein never hurts!


Mindfulness Matters — Especially in Summer


I find the summer buzz can pull my focus in a thousand directions. That’s why grounding myself with a few minutes of mindfulness each morning is essential. It could be simple meditation, a few stretches while taking some deep breaths, or even quietly enjoying my first cup of coffee while watching the world wake up. Carving out this little bit of self-care sets the intention for a more centered day ahead.


Set Your Summer Intentions


Do you ever find yourself on autopilot, the summer days just whizzing by? I’ve been there! That’s where intention-setting comes in. Take five minutes each morning to outline two or three things you’d like to accomplish that day. It could be tackling a work project, enjoying some time at the beach, or even just tackling the pile of laundry. By writing these down, you give your day purpose and avoid that “I-don’t-know-what-to-do-with-myself” feeling.


Let the Sunshine In — But Strategically!


I live for summer sunshine, but too much direct sun while working isn’t helpful for productivity or my laptop screen! My current favorite summer workspace is a shady spot on my porch. I get that lovely natural light and fresh air minus the glare and overheating. If you have to work fully indoors, strategically position yourself to make the most of the natural light without too much heat.


Summer Schedules: Flexible Yet Focused

One of summer’s best features is its slightly relaxed energy. But, a little structure still goes a long way. I like to keep a simple to-do list for each day. That way, those essential tasks don’t slip through the cracks even if my schedule isn’t as rigid as it might be in the fall or winter. This allows for fun and spontaneity while keeping me on track.

Cool Down Your Evenings for Better Mornings

How you wind down in the evening has a huge impact on your next morning! Here are some of my favorite tips:

– Ditch the devices: An hour before bed, I put my phone on “do not disturb” and try to avoid screens. This helps my brain switch off and ready itself for rest.

– A soothing bath: Warm water, some relaxing essential oils, and a good book are just the recipe for a restful night.

– Chill the room: A slightly cooler room promotes better sleep — crucial during those warm summer nights.

– Reflect: Before drifting off, try jotting down a few things you’re grateful for, both big and small.

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