Diets for Yoga
Gluten-Free Diet Plan: Proper Portions for Wellness by American Academy of Yoga in Medicine
Introduction
Embarking on a Gluten-Free Diet Plan: Proper Portions for Wellness journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Gluten-Free Diet Plan: Proper Portions for Wellness focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Gluten-Free Diet Plan: Proper Portions for Wellness, enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Gluten-Free Diet Plan: Proper Portions for Wellness starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
- Quinoa Upma : 1/2 cup cooked quinoa.
1/4 cup mixed vegetables. - Seasonings : mustard seeds, curry leaves, turmeric
- Vegetable Chilla (Gram flour pancakes): 2 small pancakes made with 1/4 cup gram flour (besan)
Grated vegetables: 1/4 cup - Millets Porridge :1/2 cup cooked millets (ragi or jowar).
Flavored with cardamom. - Moong Dal Dosa : 2 dosas made with 1/2 cup moong dal batter
- Mixed Nuts : A handful (about 1 ounce or 28 grams)
- Fruit Salad with chaat masala : 1 cup mixed chopped fruits
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Gluten-Free Diet Plan : Proper Portions for Wellness; it should be hearty yet balanced.
- Brown Rice Pulao : 1/2 cup cooked brown rice. Mixed vegetables: 1/2 cup
- Paneer Tikka : 100 grams paneer (about 3.5 ounces)
- Mixed Vegetable Curry : 1/2 cup cooked vegetable curry
- Green Salad : 1 cup mixed greens with cucumber, tomato, and carrot
- Chana Chaat : 1/2 cup boiled chickpeas Chopped onions, tomatoes, green chilies: 1/4 cup each.
- Rice Flour Bhajis (Fritters) : 2 small bhajis made with 1/4 cup rice flour.
- Bajra Roti: 2 small rotis made with 1/4 cup bajra flour.
- Dal Tadka : 1/2 cup cooked dal
- Aloo Gobi :1/2 cup cooked potatoes and cauliflower
- Spinach Salad : 1 cup fresh spinach leaves with cucumber, tomato, and onion
- Roasted Fox Nuts : 1/4 cup fox nuts
- Turmeric Milk : 1 cup warm milk with a pinch of turmeric and honey
- Use smaller plates
- Balance macros (carbs, protein, fats)
- Eat mindfully
- Eat mindfully
