Diets for Yoga
Digestive Health Diet by American Academy of Yoga in Medicine
Introduction
Embarking on a Digestive Health Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Digestive Health Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Digestive Health Diet, enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Digestive Health Diet starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
- Oats Upma(1cup) : Fiber-rich oats cooked with vegetables and spices like mustard seeds.
- Ginger Tea(1 cup) : Helps reduce bloating and stimulates digestion.
- Yogurt with Honey (150g): Probiotics for gut health and honey for its soothing properties.
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Pediatric Growth Diet; it should be hearty yet balanced.
- Chapati (2 pieces) : Whole wheat for gentle digestion.
- Mixed Vegetable Sabzi (1 cup) : Diverse fibers and nutrients.
- Dal (3/4 cup) : Protein and fiber to aid regularity.
- Roasted Chana (1/2 cup) : A fiber-packed snack to maintain fullness and support digestion.
- Khichdi (1 bowl): Mildly spiced rice and lentils for easy digestion.
- Cucumber Raita (1/2 cup): Cooling and hydrating, with digestive-friendly yogurt.
- Warm Turmeric Milk (1 cup): Anti-inflammatory and stomach-soothing.
