Diets for Yoga
Cancer Survivor Diet Plan by American Academy of Yoga in Medicine
Introduction
Embarking on a Cancer Survivor Diet Plan journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Cancer Survivor Diet Plan focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Cancer Survivor Diet Plan , enhance vitality, and support a healthy lifestyle.
Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Cancer Survivor Diet Plan starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:
- 2 small dosas with coconut chutney.
- 1 bowl of vegetable upma
- 1 glass of buttermilk or yogurt
- 1 small bowl of mixed fruit salad
- 5-6 almonds or mixed nuts
Mindful Midday Meals (12:00 PM): Lunch is crucial in a Cancer Survivor Diet Plan; it should be hearty yet balanced.
- 1 small bowl of lentil soup
- 1 small bowl of brown rice or two whole wheat tortillas
- 1 small bowl of mixed vegetable curry
- 1 small bowl of cucumber yogurt dip (raita)
- 1 small piece of jaggery for dessert
- 1 small bowl of sprouts salad
- 2 whole grain crackers or 1 small slice of multigrain bread with cheese
- 1 small bowl of chicken or fish curry
- 1 small bowl of cumin-flavored rice or 2 small tortillas
- 1 small bowl of mixed vegetable stir-fry
- 1 small bowl of plain yogurt or raita
- 1 small serving of fruit custard or fruit salad for dessert
- 1 small bowl of roasted chickpeas or puffed rice with spices
- 1 glass of buttermilk or 1 cup of tea with whole-grain crackers
- Drink at least 8-10 glasses of water throughout the day.
