AAYM Blogs
Burn Less, Balance More—What Yoga Really Does for Your Energy?
Written by Dr Yadhushree P V
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A NEW COMBINATION FOR “GASTRO-PATHIES”: VITAMIN B5+ VITAMIN U
Written by Dr Shobhitha Tantry B
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Prioritize Yourself: Because at the End, the Only Important Part is You
Written by: Dr. Karishma Silwal
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COMPLEMENTARY AND ALTERNATIVE MEDICINE FOR SUBSTANCE USE DISORDERS
Written by: Dr. Harshitha Voore (BHMS)
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Zen Habits: The Art of Simplicity in a Chaotic World
Written by: Dr. Karishma Silwal
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Muscle Gains vs Heart Strain: When Strength Comes at a Cost
Written by: Dr. Aditi
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Why the Japanese Live Longer: The Blue Zone Secrets of Okinawa and Their Traditional Diet
Written by: Dr. Karishma
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What Happens to Your Brain After Just 15 Minutes of Yoga?
Written by: Dr. Aditi
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International Yoga Day 2025: Feel Better, Move Better, Live Better
Written by: Dr. Karishma
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Can What You Eat Protect Your Brain? New Research Says Yes
Written by: Dr. Aditi
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Walking Yoga: The New Trend in Mindful Movement
Written by: Dr. Karishma
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Hormonal Stress in Women: The Cortisol-Estrogen Connection
Written by: Dr. Karishma
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Cold Exposure and Recovery Science: Unlocking the Power of the Chill
Written by: Dr. Karishma
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Integrating AI into Yoga Therapy: A New Frontier in Holistic Patient Care
Written by: Dr. Aditi
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Flexible Work Models and Work-Life Integration: Redefining Success in the Modern Era
Written by: Dr. Karishma
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Eating with the Clock: The Rise of Chrononutrition and Circadian Medicine
Written by: Dr. Karishma
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Breaking the Cycle: How Yoga Reduces Inflammation Linked to Obesity
Written by: Dr. Aditi
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Reaction time and yoga
Written by: Dr. Praveen
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Reboot Your Gut: The Ultimate Guide to Resetting Your Gut Bugs for Better Health
Written by: Dr. Karishma
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Early Antibiotic Exposure and Childhood Obesity: What Parents Need to Know
Written by: Dr. Aditi
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Yoga and Brain Health: A Path to Mental Clarity
Written by: Dr. Praveen
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How Nature’s Wisdom Is Redefining the Aging Process
Written by: Dr. Karishma
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Exercise as Precision Medicine for Sleep Disorders: A Physician’s Guide to Prescribing Movement
Written by: Dr. Aditi Garg
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Fasting and Internal Balance: A Holistic Approach to Health
Written by: Dr. Aditi Garg
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Reframing IBS: An Integrative Clinical Approach for Physicians
Written by: Dr. Aditi Garg
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Yoga and Inflammatory Markers: An Emerging Tool in Clinical Inflammation Management
Written by: Dr. Aditi Garg
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Blending Science and Healing: A Day in the Life of an Integrative Medicine Researcher
Written by: Dr. Aditi Garg
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Science Behind Yoga: How Long-Term Practice Transforms the Brain and Body
Written by: Dr. Aditi Garg
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