The Impact of Slow Breathing Techniques on Stress Reduction
A pioneering study published in Complementary Therapies in Medicine (May 2023 issue) titled “Slow breathing for reducing stress: The effect of extending exhale” examines the impact of different slow breathing techniques on stress reduction. This important research, funded by the National Center for Complementary and Integrative Health and supported by the National Center for Advancing Translational Sciences, researches into whether varying breath ratios during slow breathing have differential effects on psychological and physiological stress in healthy adults.
Dr Indranill Basu Ray – Cardiologist and cardiac electro physiologist, founder of American Academy of Yoga and Meditation (AAYM):
“The recent budget announcement has marked a pivotal moment for the healthcare sector, signaling a robust commitment towards enhancing public health infrastructure and accessibility. With increased allocations directed towards primary healthcare centers, telemedicine, and mental health services, the government has laid a foundation for a more inclusive and comprehensive healthcare ecosystem.
5 reasons why you should try yoga according to a cardiologist
In a fast-paced world where stress and lifestyle diseases are unavoidable, incorporating yoga into your daily routine can be a game-changer for your overall well-being. The way I see it, yoga isn’t just about bending and stretching; it’s a holistic practice that harmonizes the body, mind and spirit. This ancient Indian practice has evolved over millennia but remains rooted in fostering inner peace and physical vitality. For the common man, this means having an accessible tool for enhancing health without needing specialized equipment or gyms.
The Heart of Wellness: How Yoga Enhances Oxygenation
In the heart of America, a silent battle rages on. Each year, a staggering 670,000 lives are claimed by coronary heart disease, a stealthy foe often linked to the heart’s cry for more oxygen. In this landscape, where 20% of heart failure warriors grapple with their heart’s weakened ability to soak in life-giving oxygen, a hero emerges from the shadows. It’s not a new pharmaceutical wonder drug or a high-tech medical procedure. It’s something far more ancient, yet astonishingly relevant – yoga. This age-old practice steps into the modern health arena, not just as a form of exercise, but as a crucial ally in the fight for heart health, breathing new life into our most vital organ.
Cardiovascular health across different age groups
Recognized as a worldwide health concern, cardiovascular diseases (CVDs) impact both individuals and nations on a significant scale. In India, this silent epidemic has reached alarming numbers, becoming the leading cause of death in the county and presenting a stark contrast to trends observed in Europe and other Western nations, Research reveals CVD not only affects the Indian population at a much earlier than its European Counterparts.
AAYM offers transformative insights on Yoga for mental well-being
New Delhi, Oct 5 (UNI) AAYM, the renowned institution dedicated to the holistic practice of Yoga and Meditation, hosted an enlightening webinar titled ” Mental Health & Yoga”.
The event saw an enthusiastic and engaged audience, highlighting the importance of yoga in addressing mental health issues.
AAYM offers transformative insights on Yoga for mental well-being
Arthritis is a common ailment that affects millions of people worldwide. It’s a condition that can lead to joint pain, stiffness, and decreased mobility, greatly impacting the quality of life for those who suffer from it. While there are various treatments available, one natural approach that has shown promise is yoga.
Yoga, an ancient practice that combines physical postures, breath control, and meditation, has gained popularity as a complementary therapy for arthritis management. In this article, we will explore some yoga asanas (postures) that can help individuals deal with arthritis, promoting joint health and overall well-being.
Yoga, an ancient practice that combines physical postures, breath control, and meditation, has gained popularity as a complementary therapy for arthritis management. In this article, we will explore some yoga asanas (postures) that can help individuals deal with arthritis, promoting joint health and overall well-being.
How does yoga help in promoting good heart health?
India has a high prevalence of cardiovascular diseases (CVDs), responsible for 27% of all deaths. Factors like hypertension, diabetes, and lifestyle choices contribute to this growing burden. Yoga has emerged as a potential lifesaver, with studies showing that it can significantly improve heart rate, blood pressure, and mental health. Yoga’s benefits in heart are comparable to conventional exercises like brisk walking. It reduces stress and inflammation, improves blood pressure and waist circumference, and enhances heart health in older adults. Integrating yoga into daily life can be a game-changer in managing and preventing CVDs.
Cardiac Contractility Modulation: A New Frontier In Heart Failure Treatment
Heart failure (HF) is a pervasive and growing health issue worldwide. It affects approximately 64 million people globally. The numbers are on the rise due to ageing populations and the increasing prevalence of contributing diabetes. Heart failure doesn’t just affect the heart; it impacts a person’s entire life, making everyday activities challenging and diminishing overall quality of life. Patients in their final stage are restricted by severe breathlessness on even minimal or no exertion, accumulation of fluids inside the body, and finally die due to mechanical failure of the heart. This growing epidemic emphasizes the urgent need for innovative treatments like Cardiac Contractility Modulation (CCM). Dr. Indranill Basu-Ray, an Indian-American cardiologist and cardiac electrophysiologist based in Memphis,performed one of the early CCMs in the world.