Diets for Yoga

Maternity Diet by American Academy of Yoga in Medicine

Introduction

Embarking on a Maternity Diet journey often conjures up images of restrictive eating and calorie counting. However, a holistic approach to Maternity Diet focuses on nourishing the body with the right nutrients while promoting overall well-being. In this blog, we unveil a day's worth of meals designed to foster Maternity Diet, enhance vitality, and support a healthy lifestyle.

Early Morning Rituals for Metabolic Boost (7:00 AM): Your journey to Maternity Diet starts with what you consume first thing in the morning. Kickstart your metabolism with a choice of herbal beverages:

Upma made with semolina, with mustard seeds, curry leaves, and mixed vegetables like carrots, peas, and beans (1 cup)
A side of coconut chutney
A glass of freshly squeezed orange juice or a small bowl of papaya

Power-Packed Breakfast Options (8:00 AM): A substantial, nutritious breakfast sets the tone for the day. Choose from:

A bowl of sprouts chaat with chopped onions, tomatoes, green chilies, and a squeeze of lemon juice (1 cup)
A handful of roasted peanuts or almonds (about 1 ounce)

Mindful Midday Meals (12:00 PM): Lunch is crucial in a Maternity Diet; it should be hearty yet balanced.

Roti (whole wheat flatbread) with palak paneer (spinach and cottage cheese curry) or dal tadka (tempered lentils)
A serving of brown rice or jeera (cumin) rice (about 1/2 cup)
A side of cucumber raita (yogurt with grated cucumber and spices) (about 1/2 cup)

Evening Snacks to Curb Cravings (4:00 PM): Smart snacking is key to Maternity Diet. Sprinkle cinnamon on:

Dhokla (steamed savory cake) with mint chutney (1 piece)
A small bowl of mixed fruits like watermelon, grapes, and oranges (1 cup)

Dinner: Your Light Evening Companion (Time): A light yet satisfying dinner promotes better digestion and Maternity Diet.

Vegetable biryani made with basmati rice, mixed vegetables, and aromatic spices (1 cup)
A side of mixed vegetable curry or dal makhani (creamy lentil curry) (about 1/2 cup)
A serving of cucumber and onion salad with a sprinkle of chaat masala (about 1/2 cup)

Late Night – Herbal Harmony (Time): Conclude your day with a calming herbal blend:

A bowl of fruit custard made with milk, mixed fruits, and a hint of saffron (1 cup)
A small serving of roasted makhana (fox nuts) seasoned with chaat masala (about 1 ounce)

Tips:

Drink plenty of fluids throughout the day, including water, coconut water, and herbal teas
Adjust portion sizes based on your hunger levels, and if you have any dietary restrictions or specific preferences.