What is Schizophrenia
Schizophrenia is a severe mental illness that leads to hallucinations, delusions, withdrawal from society, and a loss of the ability to think clearly. The word “schizophrenia” literally translates to “split mind,” which refers to the disjointed thinking and distorted view of reality that are common symptoms of this disorder in those who suffer from it. It is a collection of symptoms that either contributes to or take away from a person’s experience. These symptoms are referred to as “positive” and “negative” symptoms. Those who have Schizophrenia require a substantial amount of support.
Schizophrenia causes people to have hallucinations and delusions. While delusions may reinforce in their minds the idea that they are greater or better than others, in some cases, in most cases, they generate ideas. In addition, they have deeply disturbing hallucinations, making fear and anxiety the primary driving forces in their lives.
Schizophrenia, unlike other mental health conditions, affects both men and women equally and is not confined to any nation or culture in particular. In addition, there is evidence that Schizophrenia can be passed down through generations, and it is thought that a specific gene or gene combination may raise a person’s risk of acquiring this illness.
It’s possible that Yoga, which is part of India’s rich legacy, could be a beneficial, comprehensive treatment for Schizophrenia. There is mounting evidence that yoga-based therapy can be a valuable supplement to standard care for people with psychotic disorders, enhancing their ability to manage their condition and reducing their symptoms.
How Yoga helps with Schizophrenia
There is no one cause of Schizophrenia, and no one treatment is guaranteed to be helpful for all people diagnosed with the condition. Antipsychotic medications are very effective in treating the positive symptoms of Schizophrenia; however, they are not as good at treating the negative symptoms of Schizophrenia. Also, antipsychotic drugs can have side effects like trouble moving, feeling sleepy, and changing hormone levels. As a result of this, it is essential to take into consideration alternative treatments that are capable of being incorporated into a conventional treatment plan.
Yoga is one such therapy that treats the individual as a whole. It can even reach cognitive and “negative” symptoms that are difficult to treat, such as poor memory and lack of attention. Several new studies that look promising point to Yoga as a possible alternative to medication for Schizophrenia. Yoga can help with symptoms that are hard to control with medication alone.
Those who may otherwise become isolated due to mental health concerns might benefit significantly from learning Yoga from a teacher or therapist, especially if they learn in a group setting where they can establish connections and a sense of belonging with others. In conjunction with this, it has been demonstrated that practices with roots in Yoga can relieve various symptoms associated with Schizophrenia. These include addressing cognitive deficiencies in neurocognition and social cognition and reducing feelings of despair and anxiety.
Schizophrenia is a condition that can sometimes be fatal and needs a complete response that considers the illness’s social, mental, and physical parts. People living with Schizophrenia have an increased risk of suicide and an increased risk of attempting suicide. In addition to easing symptoms, helping with recovery, and preventing relapse, Yoga has the potential to serve as a community support system through which patients can be referred to more mental health services (for example, if someone feels they are about to have an acute episode).
Benefits of Yoga Therapy
Yoga treatment has been shown to positively affect state anxiety and subjective well-being in people with Schizophrenia. It also helps reduce positive and negative symptoms and improve the quality of life. Because Schizophrenia can exacerbate fear and sadness and cause people to experience feelings of isolation, the social benefits of Yoga and its positive influence on patients’ wellness could make a discernible difference in how people live their lives. It is believed that the increased levels of oxytocin (the “cuddle hormone”) and activation of the mirror neuron system (and the resulting social benefits) are responsible for these changes in yoga practitioners.
People with Schizophrenia may find relief and a proactive way to manage their condition via Yoga. Yoga can help people get back into society and live happy, fulfilling life by easing their symptoms, making them feel healthier, and bringing them closer to a community. An all-encompassing and holistic approach supports this type of treatment.
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