Introduction Yoga is a practice that has been around for over 5,000 years and is still practiced by millions of people today. It offers many benefits for the mind and body, including improved flexibility, strength, balance, focus, and concentration—all things that help you look younger. But there’s another way to harness the power of Yoga: …
When the mind is cluttered with irrelevant thoughts, it tends to stray. These thoughts can sometimes be so overwhelming that they cause us to lose track of the present. In other words, we are distracted. According to the Yogic scholars, this state is nothing more than a state of not paying attention to one’s surroundings. …
Are you a yoga enthusiast or simply interested in learning more about this ancient practice? Test your knowledge and challenge yourself with our Yoga Quiz! Answer the questions below and get a chance to win exciting prizes worth $25.
