For a person to have a healthy physiological system, all of their body’s systems must work well enough to keep up with the activity that person is doing. Not to mention, various activities require different circulatory, metabolic, neurological, and temperature regulation functions. As a result, people worldwide are turning to yoga to find balance and relief from physical ailments. Surya Namaskar, often known as the “Sun Salutation,” is an essential yogic exercise with significant health benefits. The Hindu tradition of Surya Namaskar, which honors the sun god Surya, has a long and storied history in India. It’s a flowing sequence of all twelve positions in the series.
Surya Namaskar is considered the safest yoga posture and practice because it doesn’t put any stress or pressure on the body when done correctly and methodically. Even if you only do it once a day, the Sun Salutation is good for your health and can provide many benefits. For example, when done in the morning, Surya Namaskar not only frees a person from any stiffness that may have developed in their body but also revitalizes the practitioner’s entire body and mind.
A significant benefit of Surya Namskar is that it can be done quickly without affecting anyone’s busy day-to-day life. Experts and yogis have said for thousands of years that the best time to do it is early in the morning in front of the sun. However, you can do it at any time and any place. If performed correctly, twelve repetitions of the Sun Salutation are equivalent to six pairs, with each pair beginning with one leg and then the other. This is an efficient approach to starting an exercise routine. Twelve poses that flow from one to the next take about 30 to 40 seconds to do in a cycle. Finish with two minutes of rest to help your body “refresh” for the day ahead. Spending only ten minutes with yourself first thing in the morning might give you a new outlook on your day.
But a few precautions should be taken while practicing Surya Namaskara:
- It’s essential to warm up properly before starting Surya Namaskar.
- Avoiding food and drink before and after Surya Namaskar is highly recommended.
- It is best to do it in a quiet location with enough fresh air.
- The inhaling and exhaling of air ought to be perfectly timed.
- Put on loose, comfortable clothing that won’t restrict your movement during the Surya Namaskar and won’t hinder your ability to focus on the sun.
- You shouldn’t try to stay in challenging positions for long periods of time because you could hurt yourself.
- During menstruation and pregnancy, it is best to refrain from performing the Surya Namaskar yoga pose.
Despite its religious connotations, the ancient Hindu practice of Surya Namaskar is still relevant and valuable in today’s world. The Surya Namaskar sequence comprises one complete set of yoga poses done one after the other. These poses help build strength and endurance. It is the best all-around exercise, the “Sarvang Sundar Vyayam.” By doing yoga poses like Surya Namaskar and breathing exercises like Pranayam, you can strengthen your core and make it more stable. Core stability means strengthening the back muscles around the spine and diaphragm without strain. Doing Surya Namaskara daily changes your mood and how you feel about your health and well-being.
There are several benefits to practicing Surya Namaskar, both physically and mentally. If you have any medical issue, it is strongly recommended that you perform it under the supervision of a trained yoga teacher or visit your doctor. So why don’t you visit https://aaymonline.org/sun-salutations, where there will be a workshop on Sun Salutation, or Surya Namaskar, between the 15th and 28th of January. And the best part? World-famous yoga experts and world-renowned doctors will organize it. So go and register yourself and understand both the scientific and spiritual basis of yoga while improving your health and mental well-being.
