Online webinar: Yoga on Mental Health 30 Sept, 2023

On the occasion of Ratha Saptami also called Surya Jayanti, join yoga practitioners from all over the world to take up the challenge of 108 sets of Sun Salutations

Registration Link:

Event starting from 15th to 28th Jan23 (14days)

2 days training session,
11 days practice session,
108 Sun Salutations challenge on 28th

Who is this course for?

Yoga Practitioners, Yoga Teachers & Everybody who wants to live a disease free long life

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Winners will get a surprise gift worth $180 and participants will get the certificate *t&c to apply


What will you learn from Sun Salutation?

Know more about the history, philosophy and the science behind this popular yogic practice and learn the proper way of performing the “Sun Salutations”

Week 1
15 th January, 2023

Time zone:
MUMBAI, India 10:00p Sun, Jan 15 2023 11:30p Sun, Jan 15 2023
LOS ANGELES, United States, California 8:30a Sun, Jan 15 2023 10:00a Sun, Jan 15 2023
NEW YORK, United States, New York 11:30a Sun, Jan 15 2023 1:00p Sun, Jan 15 2023
MEMPHIS, United States, Tennessee 10:30a Sun, Jan 15 2023 12:00p Sun, Jan 15 2023
DHAKA, Bangladesh 10:30p Sun, Jan 15 2023 12:00a Mon, Jan 16 2023
DUBAI, United Arab Emirates 8:30p Sun, Jan 15 2023 10:00p Sun, Jan 15 2023
LONDON, United Kingdom, England 4:30p Sun, Jan 15 2023 6:00p Sun, Jan 15 2023
SINGAPORE, Singapore 12:30a Mon, Jan 16 2023 2:00a Mon, Jan 16 2023
VANCOUVER, Canada, British Columbia 8:30a Sun, Jan 15 2023 10:00a Sun, Jan 15 2023
PST/PDT, Pacific Standard Time (US) 8:30a Sun, Jan 15 2023 10:00a Sun, Jan 15 2023

Week 2
22nd January, 2023


Week 3
28th January, 2023

108 Sun Salutations challenge


6.30am to 7.30 am - IST

Practice session
16th to 27th January, 2023

11 days


6.30am to 7.30 am - IST

Meet our Instructor


Dr. Indranill Basu-Ray is trained in medicine and cardiology from India and the US. He
has been practicing yoga and meditation for over thirty years now.
Dr. Basu-Ray was born in a middle-class Bengali family in Kolkata, India. From a young
age he was keenly interested in knowing the secrets of this universe and the entity
called ‘God’. This led him to read most of Indian religious and spiritual literature
particularly writings of Swami Vivekananda and Maharishi Aurobindo. He has been
practicing meditation from the age of six years.
He became a disciple of the powerful and esoteric Yogic system Kriya yoga started by
Mahaavatar Babaji, and was initiated by Swami Hariharananda Giri, the direct disciple
of Sri Yukteshwar Giri and a brother disciple of Paramhansa Yogananda. Subsequently
he acquired higher kriyas from other gurus. Dr. Basu-Ray also learnt and practiced
other meditation techniques including Vipassana.
Dr. Basu-Ray has an enduring interest in Mind-Body Medicine, including research
involving brain imaging, hormonal changes, immunological parameters in various states
of consciousness and heart disease. Coronary artery disease is the most common killer
in the Western Hemisphere. Factors studied include the role of emotions and
environmental changes, including adverse environment, in precipitating and sustaining
heart diseases. These include the role of meditation, stress reduction and biofeedback
on the mind-heart axis to prevent and treat cardiovascular pathology initiated in a
stressed organism.
In this course Dr. Basu-Ray will use his meditative experience to underline the basic
tenets of yoga as a powerful tool both for awakening and getting into deeper
concentration to enjoy higher levels of consciousness. Fortunately one of the mundane
effects of yoga practice includes staying young and disease free!

The American Academy for Yoga in Medicine (AAYM) is sponsoring a seminar, and we would love to have you attend! Yoga is great for the mind and body, so exploring what we have to offer should open your mind to the possibilities! You can find the details of the seminar at:
Since your contribution will go a long way toward our research and spreading the word about the science behind the medical advantages of yoga, your tax-deductible donation would be greatly appreciated. AAYM is a 501(c)(3) organization, and all donations are welcome, regardless of the amount. However, a donation is not a requirement for your participation in the seminar.
Thank you for your support, and we look forward to taking this journey with you toward a healthy heart and mind.