Yoga is a good way to prevent or get rid of some of the many symptoms of diabetes, and it can even help control blood sugar levels.
What Is Diabetes
Diabetes is a long-term condition that shows up when the pancreas stops making insulin or the body can’t use the insulin it produces properly. In simple terms, insulin regulates how our body breaks down glucose and gives energy to our body. Blood glucose levels that are too high (hyperglycemia) happen when the body doesn’t make enough insulin or use it well enough. If glucose levels stay high for a long time, it can hurt the body and lead to the failure of several organs.
Who Are Affected
The number of people with diabetes is often higher in industrialized countries than in less developed countries. They are also typically higher in urban areas compared to rural areas. Diabetes is relatively common among people who don’t move much, and it’s very likely to happen to people who don’t care about their health and don’t exercise. In some cases, people have had diabetes for years but have gone about their daily lives as usual; some people are unaware that they have diabetes. Nevertheless, such cases are frequent and well-documented.
Diabetes, on the other hand, is a slow poison; it may not kill most people because it is a disease that worsens over time. It is an “umbrella” disease that includes a lot of other conditions that get worse over time, like high blood pressure, kidney problems, eye problems, and a lot more. So it is imperative to control it as well as possible. Diabetes is a disease that can’t be cured but can be treated with yoga and traditional medicine.
How Yoga Helps With Diabetes
Regular exercise is essential for people with diabetes because it helps them burn off the excess sugar that has built up in their bodies and stimulates insulin production. Some yoga poses, like Kapalbhati and Pranayama, are very good at helping people with diabetes. People with problems controlling their sugar levels should perform these asanas on an empty stomach for 15 to 30 minutes.
Another point on which modern medicine agrees with yogic principles is that stress exacerbates diabetes. Stress can make it harder to manage your diabetes because it can throw off your everyday routine and cause wear and tear on your body. When stressed, your body releases hormones that can cause blood sugar to increase and blood pressure and heart rate to rise. If you have high blood sugar, you may feel lethargic or depressed. If your blood sugar is low, you may experience irritability or nervousness. Multiple studies have found that yoga can improve anxiety and stress. Practicing yoga regularly can do wonders for your mental health. Depression and anxiety are common reactions to stress, and yoga may help you deal with these emotions.
Diet Is Important for Diabetics
Diabetes patients should know how important it is to be disciplined in their Ahara (diet), Vihara (relaxation), Achara (relationships), and Vichara (work) (thoughts), in addition to their yoga practice. When combined with changes in what you eat, yoga can be an excellent way to get your blood sugar under control. The management of diabetes must begin and end with a patient’s diet. It is not the limitation of the food that is important, but rather the modification of the diet so that it meets the specific requirements of an individual. Even modern science says that if you have diabetes, controlling your diet is the most important thing you can do. A diet that includes plenty of whole grains, fresh fruits, and raw veggies is low in calories and fat and contributes to an alkaline diet of high-quality natural foods. Avoid overeating by eating modest, frequent meals.
There are drugs available on the market that can unquestionably regulate diabetes, but there are no medicines that can enhance the function of the pancreas and, consequently, cure diabetes. Yoga can make the pancreas work better and get stronger, making more insulin and controlling how the hormone insulin works. So while medicine and yoga cannot cure diabetes, both help control it. But yoga is a non-drug, low-cost, and risk-free way to improve health that has many benefits, including helping to control diabetes. It is like a medicine for multiple ailments, both physical and mental, wrapped into one.
Do you want to learn how yoga can help you stay ahead of diabetes and multiple other diseases? Visit https://aaymonline.org/ to learn from renowned physicians and yoga experts how to use yoga to improve your health and mind. Or learn more in depth through our courses on https://courses.aaymonline.org/s/store and you can even get a free demo.