On an evening stroll through a park or street, you will notice many people sniffling, coughing, or sneezing. Chances are, a vast majority of them were getting little sleep, eating junk food at ungodly hours, or working in stressful situations before they caught a cold. They may claim that stress and other such factors trigger these winter ailments. But research shows that many viruses and bacteria can sleep in humans without being found until something upsets the body’s ordinarily stable internal environment. So what is the answer to keeping the stability intact, or keeping the immunity strong, in other words? The answer is “Yoga.”
How Yoga Helps
Yoga practice has regularly yielded positive outcomes. Different asanas boost your immune system, strengthen your body, give you more energy, make you feel happier, and clear your mind. The weather and other forms of pollution found in the environment are frequently the first things that come to mind when considering what causes illness. However, if you speak with any yogi, you will most certainly learn that they rarely have illnesses like colds or the flu.
Sleep deprivation, poor nutrition, and stress contribute to a compromised immune system and vulnerability, leaving us at the mercy of viruses and infections. In addition, when stress lasts for a long time, the hormone cortisol stays in the blood longer than usual. As a result, the body builds up a resistance to cortisol, which increases inflammation. New research published in the Journal of Behavioral Medicine suggests that Yoga may help your immune system and reduce inflammation.
How Yoga Helps in Preventing Diseases
Prevention is better than cure. It is an age-old adage that rings true for everything, especially concerning the body and health. Antibiotics and other medications, when taken when someone is ill, can assist in the body’s recovery from the illness. On the other hand, medicine cannot strengthen the body’s immune system. In situations like these, Yoga can be a lifesaver. A healthy yoga practice can be one of the most potent and time-tested natural ways to enhance immunity, ultimately leading to a body that is free of illness. Yoga has been shown to reduce levels of stress hormones in the body, make the neurological system more resilient, and stimulate the lymphatic system, which assists the body in eliminating harmful pollutants. Yoga helps to relax the mind and can contribute to deeper, more restful sleep, both of which are vital for overall health. Rest is one of the most critical components of healing and maintaining a robust immune system. Yoga can help calm the mind and contribute to deeper, more restful sleep. Yoga strengthens not only our visible systems but also the subcellular systems that we can’t see. This makes it a truly complete form of exercise. As a direct consequence of this, the body’s innate protective mechanisms become stronger. Adopting a healthy lifestyle, which includes eating well, doing Yoga and meditation regularly, getting enough sleep, and avoiding stress, is a simple way to keep your body healthy and free of disease. Yoga can be good for your health if you do it regularly, and when you combine it with a 20-minute meditation session, the benefits can be much more significant.
Be aware, however, that it is not intended to replace conventional medical care in any way. It is essential to learn about yoga poses and practice them with the help of an experienced teacher at all times. In the event that you have a medical issue, you should only do yoga postures after speaking with a medical professional.
Want to understand more about how Yoga can help you with your immunity and stave off diseases? Why don’t you visit us at https://aaymonline.org/ and understand the science and spirituality behind it from the world’s foremost experts and doctors. Or you can check out our courses on yoga as integrative medicine at https://courses.aaymonline.org/s/store
