Overview of PCOS
PCOS is one of the most common reasons why women are unable to conceive, affecting anywhere from 6% to 12%, or as many as 5 million, of reproductive-aged women in the United States. The global percantage ranges between 4% – 20% However, there is a great deal more to it than that. Although the exact cause of PCOS is unknown, it frequently runs in families. It is linked to abnormal hormone levels in the body, including high insulin levels. Insulin is a hormone that regulates blood sugar levels.
This common female endocrine disorder causes your ovaries to produce an excessive amount of male hormones, which leads to irregular periods, weight gain, as well as issues with fertility and ovulation.
However, recent research suggests that engaging in regular yoga practise may be an effective way to manage the symptoms of polycystic ovary syndrome (PCOS).
How yoga can help with PCOS symptoms
Yoga is not a cure for polycystic ovary syndrome (PCOS), but it may help with some of the symptoms.
Yoga can lower testosterone levels
In women who suffer from polycystic ovary syndrome (PCOS), regular practise of yoga may help reduce testosterone levels and alleviate symptoms of anxiety and depression, as suggested by a recent study. To be more specific, participants’ testosterone levels decreased by 29% after participating in a one-hour yoga class three times per week for three months.
According to the study published in The Journal of the American Osteopathic Association, not only were levels of DHEA and other androgens reduced, but anxiety and depression levels were reduced by 55% and 21%, respectively.
Yoga is suitable for people of all fitness levels
Yoga is an accessible form of exercise that can be practised by people of a wide range of fitness levels and ages. Positive changes in PCOS symptoms and anxiety levels can occur with any moderate form of aerobic exercise. Other forms of physical activity, such as swimming, cycling, walking, or running, don’t necessarily follow this pattern. In addition to this, mindfulness is a key component of yoga, which helps bring about relaxation and maintain emotional equilibrium.
Yoga Helps to Reduce Anxiety
Yoga practitioners are aware of the benefits of the practise for reducing anxiety and stress. Yoga calms the mind, and there is evidence that yoga reduces stress and anxiety by influencing sympathetic nerve activity.
Anxiety is common in women with PCOS, and yoga may provide an effective and non-invasive treatment to help them manage it. A study published in the International Journal of Yoga discovered that 12 weeks of a holistic yoga programme in adolescent girls with PCOS reduced anxiety symptoms significantly better than a physical exercise programme.
Enhances Metabolic Markers
It would appear that practising yoga can also have a beneficial effect on insulin and cholesterol levels in women who suffer from PCOS. Yoga was found to be significantly more effective than conventional physical exercises in lowering levels of glucose, lipids, and insulin resistance in adolescent girls with PCOS who practised various types of yoga on a daily basis.
Yoga has numerous health benefits for women with PCOS and is well worth trying if you’ve never done it before. Yoga can be practised anywhere and at little or no cost. Yoga is available in a variety of styles, from gentle to vigorous workouts. Hatha or Vinyasa yoga, which is gentle and incorporates the basic yoga poses, may be best suited for beginners, whereas Ashtanga or Bikram yoga, which takes place in a heated room, may be best reserved for advanced yogis.
Keep in mind that yoga for PCOS is a lifelong journey. Enjoy your body and mind, and begin accepting and loving yourself, and you will notice your stress, anxiety, and PCOS discomfort dissipate!
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