Online webinar: Yoga on Mental Health 30 Sept, 2023

How to Improve Mental Health During Pandemic

The COVID-19 epidemic may have changed how you live your life. Those changes have brought uncertainty, altered daily routines, financial stress, and social isolation. You may be concerned about contracting an illness, the length of time the pandemic will endure, the possibility that your employment may be impacted, and what the future holds. It’s easy to feel like you’ve lost control of your life when there’s too much information, rumors, and disinformation floating around. During the COVID-19 epidemic, you can experience various negative emotions, including tension, worry, fear, melancholy, and loneliness. 

Who are Affected During Pandemic

People struggle to cope with these adverse effects on their health, social lives, and economies, which greatly influence mental health. Many of us got more anxious, but COVID-19 caused or worsened much more severe mental health problems for some people. A significant number of individuals have reported experiencing psychological distress and exhibiting symptoms of post-traumatic stress disorder, depression, or anxiety. Even among people who work in the medical area, there have been concerning signs indicating an increase in suicidal thoughts and behaviors.

As the pandemic ran rampant, it greatly impacted individuals and groups, though some more than others. Due to prolonged school and university closures, young people have been exposed to social isolation and a feeling of not belonging. This can make them feel more anxious, unsure, and alone, which can lead to mental and behavioral disorders. In addition, some kids and teens may have been more likely to experience family stress or abuse, risk factors for mental health problems, because they had to stay home. Even though the number of people who need mental health care has gone up, these services have been very messed up. This was especially true at the beginning of the epidemic, when people and resources were often moved to help with COVID-19. During that time, people also couldn’t get care because of social restrictions. And in many instances, people did not seek aid because they lacked adequate knowledge about the virus and received incorrect information, which fueled their anxieties and worries. 

How Can you Improve Your Mental Health

Even if the world seems too dark and scary, there are ways to take care of your mental health that can help ease some of the worst effects and give you back some control over your life.

Get Enough Sleep: Maintain a regular sleep and wake schedule in terms of when you go to bed and when you get up. Even though you’ll be at home, you should adhere as closely as possible to your regular schedule for when you sleep and when you’re up.

A Healthy Diet: Make sure your nutrition is well-rounded. Limit your intake of processed foods and added sugar. Caffeine should be consumed in moderation because it can worsen stress, anxiety, and sleep issues.

Be Active: Regular physical activity and exercise can reduce anxiety and enhance mood. Don’t limit yourself to only heavy and strenuous workouts, as they may do more harm than good. Instead, expand your horizons and try Yoga. Multiple studies have proven that Yoga helps with immunity and mental health by regulating your body’s hormones and reducing stress, anxiety, and depression.

Limit Screen Time: Reduce how much time you spend staring at a screen, including TV, tablets, computers, and smartphones. Reduce your use of social media because it could make you more open to rumors and false information, making you anxious. Even a few minutes of silence can be revitalizing, calming, and relaxing.

Focus On The Positive: Instead of dwelling on how bad you feel, consider the good things that have happened to you. Keep a positive attitude, work to accept changes as they come, and try to keep concerns in perspective. If you get your strength from a set of beliefs, they comfort you when things are complex and there is a lot of uncertainty. 

Strong feelings will fade when the pandemic slows down. However, stress will still be a part of your life even when the health emergency caused by COVID-19 is over. Follow these habits and routines to keep stress and anxiety at bay and keep your mental health in good shape.

To understand more about how you can manage your mental health through Yoga and meditation and learn from world-renowned experts and doctors, visit us at https://aaymonline.org/ and start your journey toward a stable mind and healthy body.

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