Introduction Yoga is a practice that has been around for over 5,000 years and is still practiced by millions of people today. It offers many benefits for the mind and body, including improved flexibility, strength, balance, focus, and concentration—all things that help you look younger. But there’s another way to harness the power of Yoga: …
What is Schizophrenia Schizophrenia is a severe mental illness that leads to hallucinations, delusions, withdrawal from society, and a loss of the ability to think clearly. The word “schizophrenia” literally translates to “split mind,” which refers to the disjointed thinking and distorted view of reality that are common symptoms of this disorder in those who …
On an evening stroll through a park or street, you will notice many people sniffling, coughing, or sneezing. Chances are, a vast majority of them were getting little sleep, eating junk food at ungodly hours, or working in stressful situations before they caught a cold. They may claim that stress and other such factors trigger …
The COVID-19 epidemic may have changed how you live your life. Those changes have brought uncertainty, altered daily routines, financial stress, and social isolation. You may be concerned about contracting an illness, the length of time the pandemic will endure, the possibility that your employment may be impacted, and what the future holds. It’s easy …
Yoga is a good way to prevent or get rid of some of the many symptoms of diabetes, and it can even help control blood sugar levels. What Is Diabetes Diabetes is a long-term condition that shows up when the pancreas stops making insulin or the body can’t use the insulin it produces properly. In …
When the mind is cluttered with irrelevant thoughts, it tends to stray. These thoughts can sometimes be so overwhelming that they cause us to lose track of the present. In other words, we are distracted. According to the Yogic scholars, this state is nothing more than a state of not paying attention to one’s surroundings. …
Significance of Mantras In Surya Namaskar The chanting of the 12 Surya Namaskar Mantras, also known as the sun salutation, is an essential part of the Surya Namaskar practise, which elevates it to the level of a spiritual exercise. They are performed in conjunction with the surya namaskar postures, which extol the various attributes of …
For a person to have a healthy physiological system, all of their body’s systems must work well enough to keep up with the activity that person is doing. Not to mention, various activities require different circulatory, metabolic, neurological, and temperature regulation functions. As a result, people worldwide are turning to yoga to find balance and …
What is Surya Namaskar or Sun Salutation Since the beginning of time, people have revered the Sun by genuflecting before it and praying to it. This is because the Sun is essential to everything we consume, including beverages, foods, and even the activities we enjoy in our spare time. Therefore, the practice of Surya namaskar …
Amid the monotony of daily life, in the process of excelling at things we do—be great in college,pitch the perfect presentation that will get you a promotion, close a deal that will double yourprofits—we frequently lose sight of what allows us to do those things—our body, mind, andhealth. There is very little time for today’s …
A few minutes of Surya Namaskar Can Transform Your Life Read More »
