AAYM

Online webinar: Yoga on Mental Health 30 Sept, 2023

Soumik Ghosh

Yoga for Cognitive Health in Aging: A Scientific Guide

Discover how yoga can slow cognitive decline in aging adults. Learn from scientific research, proper yoga poses, and get practical tips for a healthier brain. Yoga and the Aging Brain—A Scientific Look at Slowing Down Cognitive Decline Introduction: Unveiling the Symbiotic Relationship Between Yoga and Cognitive Longevity As the years go by, the fear of …

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How Yoga Transforms Your Personality: A Comprehensive Guide

Discover the transformative power of yoga on personality development. Learn how yoga enhances emotional intelligence, self-awareness, discipline, and more. How Yoga Helps in Personality Development: A Comprehensive Guide Introduction: The Untapped Potential of Yoga in Personality Development Personality development is a lifelong process involving the growth and refinement of one’s character and behavior. While many …

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Build Muscle with Yoga, A Science-Backed Guide From AAYM

 Build Muscle with Yoga: A Science-Backed Guide From AAYM

Explore the science and real-world evidence that proves yoga’s effectiveness in building muscle. Learn from studies, expert tips, and practical guides. Does Yoga Help with Building Muscles? A Comprehensive Exploration The Muscle-Building Debate: Can Yoga Really Help? When it comes to muscle-building, traditional forms of exercise like weightlifting and resistance training often steal the spotlight. …

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Vitamin D,Yoga,sun salutation, surya namaskar

 Combat Vitamin D Deficiency with Yoga: A Complete Guide

Discover how yoga can naturally boost your Vitamin D levels and offer health benefits. Learn practical tips for starting your yoga journey today with AAYM. Unlock the Power of Yoga to Combat Vitamin D Deficiency: A Holistic Approach Why Vitamin D is the Unsung Hero of Your Health Vitamin D, often referred to as the …

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The Benefits of Yoga in Depression: A Comprehensive Guide

The Intersection of Yoga and Mental Health In an era where mental health challenges are on the rise, depression stands out as a particularly pervasive issue. It’s not just a fleeting emotion but a complex condition that affects millions globally, impacting their daily lives, relationships, and overall well-being. Amidst the myriad of treatments available, from …

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Yoga for People with Disabilities: A Comprehensive Guide

Introduction: The Universality of Yoga Yoga, an ancient practice rooted in Indian philosophy, has transcended borders and cultures, becoming a global phenomenon. Its core principle of inclusivity emphasizes that yoga is for everyone, irrespective of age, gender, or physical abilities. In recent years, the transformative power of yoga in promoting holistic well-being has been recognized, …

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Empowering Students: The Role of Yoga and Meditation in Academic Success

Introduction: The Modern Academic Landscape The academic world has evolved dramatically over the past few decades. With the advent of technology, globalization, and increased competition, students today face a myriad of challenges. These challenges, while fostering growth, often lead to stress, anxiety, and other mental health issues. Amidst this backdrop, the ancient practices of yoga …

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The Power of Yoga and Meditation in Managing Long-Term Covid Effects: A Holistic Approach to Recovery

Introduction   The COVID-19 pandemic has left a lasting impact on the lives of millions of people. While many have recovered from the acute phase of the virus, a significant number continue to struggle with long-term effects, also known as “long Covid” or Post-Acute Sequelae of SARS-CoV-2 Infection (PASC). Finding ways to manage these lingering …

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5 Ways Surya Namaskar Can Help You Manage Stress and Anxiety

Introduction In today’s fast-paced world, stress and anxiety have become increasingly common, affecting our mental and physical well-being. One powerful method to combat these challenges is through the practice of Surya Namaskar, or Sun Salutation, an ancient yoga sequence known for its numerous benefits. We will examine the significance of Surya Namaskar in stress reduction, …

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How Yoga Can Help You Manage Work Stress and Improve Heart Health

Introduction   In today’s fast-paced world, work stress is becoming increasingly common, affecting both our mental well-being and physical health, including our heart health. With the pressures of tight deadlines, long hours, and the constant demand for peak performance, it’s no wonder that stress levels are on the rise. One of the areas most impacted …

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